Calories in Bønner, snap, gul, frosset, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Bønner, snap, gul, frosset, kogt, kogt, drænet, uden salt contains 28 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 38 kcal.

Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for Vitamin K and 14 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g

1,5 gprotein

6,5 gcarbohydrates

0,17 gfat

38kcal in 1 kop (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	28 kcal
Total fat ?	0,17 g	0,2 %
Saturated fat ?	0,044 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	9 mg	0,4 %
Total carbohydrates C	6,5 g	2 %
Dietary fiber I	3 g	11 %
Total sugars I	1,9 g
Protein ?	1,5 g	3 %
Vitamin A C	6 µg	0,7 %
Vitamin C ?	4,1 mg	5 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,04 mg	0,3 %
Vitamin K I	38,1 µg	32 %
Thiamin (B1) ?	0,035 mg	3 %
Riboflavin (B2) ?	0,09 mg	7 %
Niacin (B3) ?	0,38 mg	2 %
Pantothensyre (B5) ?	0,049 mg	1 %
Vitamin B6 ?	0,06 mg	4 %
Folat (B9) C	23 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	13,5 mg	2 %
Calcium ?	49 mg	4 %
Jern ?	0,88 mg	5 %
Magnesium ?	24 mg	6 %
Phosphor ?	31 mg	2 %
Kalium ?	126 mg	3 %
Zink ?	0,48 mg	4 %
Kobber ?	0,061 mg	7 %
Mangan ?	0,32 mg	14 %
Selen M	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 78 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,17 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,044 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium9 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,008 g
Polyumættet fedt ?	0,083 g

Amino acids (18)

Tryptophan Formand ?	0,016 g
Threonin ?	0,065 g
Isoleucin ?	0,054 g
Leucin ?	0,091 g
Lysin ?	0,072 g
Methionin ?	0,018 g
Cystin ?	0,014 g
Phenylalanin ?	0,054 g
Tyrosin ?	0,034 g
Valine ?	0,073 g
Arginin ?	0,06 g
Histidin ?	0,028 g
Alanin ?	0,068 g
Asparaginsyre ?	0,21 g
Glutaminsyre ?	0,15 g
Glycin ?	0,053 g
Proline ?	0,055 g
Serine ?	0,081 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,036 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,035 g
SFA 18: 0 ?	0,006 g
MUFA 18: 1 ?	0,007 g
PUFA 18: 3 ?	0,047 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	60 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	564 µg
Retinol C	0 µg
Caroten, alfa C	15 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (12)

Vand ?	91,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,47 g
Theobromin Z	0 mg
Energi ?	117 kJ
A-vitamin, IE C	112 IU
Folinsyre Z	0 µg
Folat, mad ?	23 µg
Betain I	0,1 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bønner, bagt, dåse, ingen tilsat salt Cooked	105	4,8 g	20,5 g	0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked	33	4,8 g	4,7 g	0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked	78	7,1 g	15 g	0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, fapa, i kapsel, rå Raw	88	7,9 g	17,6 g	0,73 g
Bønner, chili, grill, ranch style, kogt Cooked	97	5 g	16,9 g	1 g
Bønner, flåde, frø, spirede, rå Raw	67	6,2 g	13,1 g	0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Broccoli, blomkål og gulerødder, kogt, ikke tilsat fedt Cooked	28	1,8 g	5,6 g	0,34 g
Mælkebøttebønner, kogt, kogt, drænet, med salt Cooked	33	2 g	6,4 g	0,6 g
Squash, vinter, hubbard, kogt, kogt, mossed, uden salt Cooked	30	1,5 g	6,5 g	0,37 g
Squash, vinter, hubbard, kogt, kogt, mossed, med salt Cooked	30	1,5 g	6,5 g	0,37 g
Chayote Formand, frugt, kogt, kogt, drænet, uden salt Cooked	24	0,62 g	5,1 g	0,48 g
Okra, friske, kogt, ikke tilsat fedt Cooked	35	2,1 g	8 g	0,2 g
Broccoli, kogt, kogt, drænet, med salt Cooked	35	2,4 g	7,2 g	0,41 g
Broccoli, kogt, kogt, drænet, uden salt Cooked	35	2,4 g	7,2 g	0,41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 28 kcal. 1 kop (135 g): about 38 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 kop (135 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked bønner?

Cooked bønner has 6,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 0,17 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, snap, gul, frosset, kogt, kogt, drænet, uden salt has 28 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169326. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.