Calories in Bygmaltmel
Generic food Korn og pastaprodukter
Bygmaltmel contains 361 kcal per 100 g. A typical serving of 1 kop (162 g) provides about 585 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for selen, 52 % of the Daily Value for mangan and 39 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat I | 0,39 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 11 mg | 0,5 % |
| Total carbohydrates C | 78,3 g | 28 % |
| Dietary fiber M | 7,1 g | 25 % |
| Total sugars I | 0,8 g | |
| Protein M | 10,3 g | 21 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,57 mg | 4 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,31 mg | 24 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensyre (B5) M | 0,58 mg | 12 % |
| Vitamin B6 M | 0,66 mg | 39 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 37 mg | 3 % |
| Jern M | 4,7 mg | 26 % |
| Magnesium M | 97 mg | 23 % |
| Phosphor M | 303 mg | 24 % |
| Kalium M | 224 mg | 5 % |
| Zink M | 2,1 mg | 19 % |
| Kobber M | 0,27 mg | 30 % |
| Mangan M | 1,2 mg | 52 % |
| Selen I | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sugars0,8 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat1,8 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,39 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium11 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,25 g |
|---|---|
| Polyumættet fedt I | 0,95 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,75 g |
| Lysin ? | 0,54 g |
| Methionin ? | 0,29 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,23 g |
| Tyrosin ? | 0,34 g |
| Valine ? | 0,5 g |
| Arginin ? | 0,84 g |
| Histidin ? | 0,28 g |
| Alanin ? | 0,52 g |
| Asparaginsyre ? | 0,78 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,44 g |
| Proline ? | 1,1 g |
| Serine ? | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,86 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,005 g |
| SFA 14: 0 I | 0,009 g |
| SFA 16: 0 I | 0,35 g |
| SFA 18: 0 I | 0,015 g |
| MUFA 18: 1 I | 0,21 g |
| PUFA 18: 3 I | 0,095 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,005 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 160 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 8,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.510 kJ |
| A-vitamin, IE M | 19 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 38 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugmel, lys | 357 | 9,8 g | 76,7 g | 1,3 g |
| Durra, puffed, organisk | 381 | 9,3 g | 79,2 g | 3 g |
| Durra, puffed | 377 | 9,4 g | 78,4 g | 2,9 g |
| Durra, mel, prægelatineret, organisk | 374 | 9,1 g | 77,6 g | 3 g |
| Majsmel, gul, selv-stigende, degermed, beriget | 355 | 8,4 g | 74,8 g | 1,7 g |
| Majsmel, hvide, selv-stigende, degermed, beriget | 355 | 8,4 g | 74,8 g | 1,7 g |
| Majsmel, fuldkornsfrø, gul | 362 | 8,1 g | 76,9 g | 3,6 g |
| Majsmel, fuldkornsfrø, hvide | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bygmaltmel?
100 g of bygmaltmel has 361 kcal. 1 kop (162 g): about 585 kcal.
Is bygmaltmel high in protein?
Bygmaltmel contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 16,7 g in 1 kop (162 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in bygmaltmel?
Bygmaltmel has 78,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,8 g of sugars.
How much fat is in bygmaltmel?
Bygmaltmel contains 1,8 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does bygmaltmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (69 % DV), mangan (52 % DV), Vitamin B6 (39 % DV), Niacin (B3) (35 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bygmaltmel?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169740. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.