Calories in Barley malt flour
Generic food Grains and Pasta
Barley malt flour contains 361 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 585 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 69% of the Daily Value for selenium, 52% of the Daily Value for manganese and 39% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat M | 1.8 g | 2% |
| Saturated fat I | 0.39 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 11 mg | 0.5% |
| Total carbohydrates C | 78.3 g | 28% |
| Dietary fiber M | 7.1 g | 25% |
| Total sugars I | 0.8 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A M | 1 µg | 0.1% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.57 mg | 4% |
| Vitamin K I | 2.2 µg | 2% |
| Thiamin (B1) M | 0.31 mg | 26% |
| Riboflavin (B2) M | 0.31 mg | 24% |
| Niacin (B3) M | 5.6 mg | 35% |
| Pantothenic acid (B5) M | 0.58 mg | 12% |
| Vitamin B6 M | 0.66 mg | 39% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 37 mg | 3% |
| Iron M | 4.7 mg | 26% |
| Magnesium M | 97 mg | 23% |
| Phosphorus M | 303 mg | 24% |
| Potassium M | 224 mg | 5% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 1.2 mg | 52% |
| Selenium I | 37.7 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for cereal grains and pasta (median 9 g)
- Fiber7.1 gabove the median for cereal grains and pasta (median 3.9 g)
- Sugars0.8 gabove the median for cereal grains and pasta (median 0.64 g)
- Fat1.8 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.39 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium11 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.25 g |
|---|---|
| Polyunsaturated fat I | 0.95 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.41 g |
| Isoleucine ? | 0.36 g |
| Leucine ? | 0.75 g |
| Lysine ? | 0.54 g |
| Methionine ? | 0.29 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.23 g |
| Tyrosine ? | 0.34 g |
| Valine ? | 0.5 g |
| Arginine ? | 0.84 g |
| Histidine ? | 0.28 g |
| Alanine ? | 0.52 g |
| Aspartic acid ? | 0.78 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.44 g |
| Proline ? | 1.1 g |
| Serine ? | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.86 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.005 g |
| SFA 14:0 I | 0.009 g |
| SFA 16:0 I | 0.35 g |
| SFA 18:0 I | 0.015 g |
| MUFA 18:1 I | 0.21 g |
| PUFA 18:3 I | 0.095 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.005 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin I | 160 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 8.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,510 kJ |
| Vitamin A, IU M | 19 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 38 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye flour, light | 357 | 9.8 g | 76.7 g | 1.3 g |
| Sorghum, puffed, organic | 381 | 9.3 g | 79.2 g | 3 g |
| Sorghum, puffed | 377 | 9.4 g | 78.4 g | 2.9 g |
| Sorghum, flour, pre-gelatinized, organic | 374 | 9.1 g | 77.6 g | 3 g |
| Cornmeal, yellow, self-rising, degermed, enriched | 355 | 8.4 g | 74.8 g | 1.7 g |
| Cornmeal, white, self-rising, degermed, enriched | 355 | 8.4 g | 74.8 g | 1.7 g |
| Cornmeal, whole-grain, yellow | 362 | 8.1 g | 76.9 g | 3.6 g |
| Cornmeal, whole-grain, white | 362 | 8.1 g | 76.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barley malt flour?
100 g of barley malt flour has 361 kcal. 1 cup (162 g): about 585 kcal.
Is barley malt flour high in protein?
Barley malt flour contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 16.7 g in 1 cup (162 g). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in barley malt flour?
Barley malt flour has 78.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.8 g of sugars.
How much fat is in barley malt flour?
Barley malt flour contains 1.8 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does barley malt flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (69% DV), manganese (52% DV), Vitamin B6 (39% DV), Niacin (B3) (35% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barley malt flour?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169740. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.