Calories in Bagelchips
Generic food Brød og bagværk
Bagelchips contains 451 kcal per 100 g. A typical serving of 1 lille eller mellemstor enkeltpose (45 g) provides about 203 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for kiks, undtagen saltvand on FoodFactly (443 kcal per 100 g).
100 g provides 66 % of the Daily Value for selen, 55 % of the Daily Value for Folat (B9) and 48 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 66,4 g | 24 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 6 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 5,2 µg | 4 % |
| Thiamin (B1) C | 0,52 mg | 44 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 220 µg | 55 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,8 mg | 3 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 5,1 mg | 28 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 140 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 36,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of kiks, undtagen saltvand (median 9,9 g)
- Fiber4,1 gabove the median for kiks, undtagen saltvand (median 3,4 g)
- Sugars6 gabove the median for kiks, undtagen saltvand (median 4,4 g)
- Fat15,1 gbelow the median for kiks, undtagen saltvand (median 15,3 g)
- Saturated fat6,8 gin the top quarter of kiks, undtagen saltvand (median 2,6 g)
- Sodium233 mgin the lowest quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,1 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,062 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 5,9 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 6 g |
| PUFA 18: 3 C | 0,059 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,031 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,034 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 112 µg |
| Folat, mad C | 30 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips | 457 | 11,8 g | 68,3 g | 15,2 g |
| CroutonCity in Italy, krydret | 465 | 10,8 g | 63,5 g | 18,3 g |
| CroutonCity in Italy | 465 | 10,8 g | 63,5 g | 18,3 g |
| Crackers, snack, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, flavored, fiskeformet | 463 | 10,2 g | 65,7 g | 17,7 g |
| Crackers, mælk | 446 | 7,6 g | 71,7 g | 13,8 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, sandwich, reduceret fedt, påfyldt jordnøddesmør | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagelchips?
100 g of bagelchips has 451 kcal. 1 lille eller mellemstor enkeltpose (45 g): about 203 kcal. 1 miniature / bid størrelse (2 g): about 9 kcal. 1 bagel chip (5 g): about 23 kcal.
Is bagelchips high in protein?
Bagelchips contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,5 g in 1 lille eller mellemstor enkeltpose (45 g). About 11 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is among the highest quarter (median 9,9 g).
How many carbs are in bagelchips?
Bagelchips has 66,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6 g of sugars.
How much fat is in bagelchips?
Bagelchips contains 15,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does bagelchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (66 % DV), Folat (B9) (55 % DV), Niacin (B3) (48 % DV), Thiamin (B1) (44 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagelchips?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708292. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.