Calories in CroutonCity in Italy
Generic food Brød og bagværk
CroutonCity in Italy contains 465 kcal per 100 g. A typical serving of 1 kop (40 g) provides about 186 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for kiks, undtagen saltvand on FoodFactly (443 kcal per 100 g).
100 g provides 52 % of the Daily Value for selen, 42 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat C | 18,3 g | 23 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 1.330 mg | 58 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 4,4 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 7,6 µg | 6 % |
| Thiamin (B1) C | 0,51 mg | 42 % |
| Riboflavin (B2) C | 0,42 mg | 32 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 151 µg | 38 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 96 mg | 7 % |
| Jern C | 2,8 mg | 16 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 140 mg | 11 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for kiks, undtagen saltvand (median 9,9 g)
- Fiber5 gabove the median for kiks, undtagen saltvand (median 3,4 g)
- Fat18,3 gabove the median for kiks, undtagen saltvand (median 15,3 g)
- Saturated fat5,3 gin the top quarter of kiks, undtagen saltvand (median 2,6 g)
- Sodium1.330 mgin the top quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,092 g |
| SFA 6: 0 C | 0,034 g |
| SFA 8: 0 C | 0,018 g |
| SFA 10: 0 C | 0,045 g |
| SFA 12: 0 C | 0,061 g |
| SFA 14: 0 C | 0,28 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 9,5 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 7 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 3,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 65 µg |
| Folat, mad C | 40 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of CroutonCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CroutonCity in Italy, almindelig | 407 | 11,9 g | 73,5 g | 6,6 g |
| CroutonCity in Italy, krydret | 465 | 10,8 g | 63,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pita chips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Crackers, flavored, fiskeformet | 463 | 10,2 g | 65,7 g | 17,7 g |
| Crackers, standard snack- type, sandwich, med påfyldning af ost | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crackers, sandwich, påfyldt ost | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crunchmaster, Multi- Grain Crisps, Snack Crackers, Gluten- fri | 456 | 10,9 g | 67,2 g | 15,9 g |
| Crackers, ost, almindelig | 489 | 10,9 g | 59,4 g | 22,7 g |
| Crackers, ost | 489 | 10,9 g | 59,4 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croutonCity in Italy?
100 g of croutonCity in Italy has 465 kcal. 1 kop (40 g): about 186 kcal. 4 terninger (1 g): about 5 kcal. 1 fastfood pakke (12 g): about 56 kcal.
Is croutonCity in Italy high in protein?
CroutonCity in Italy contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in 1 kop (40 g). About 9 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is above the median (median 9,9 g).
How many carbs are in croutonCity in Italy?
CroutonCity in Italy has 63,5 g of total carbohydrates per 100 g, including 5 g of fiber and 4,4 g of sugars.
How much fat is in croutonCity in Italy?
CroutonCity in Italy contains 18,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does croutonCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), Thiamin (B1) (42 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croutonCity in Italy?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707697. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.