Calories in Spiselige kastanjer, ris, tørt
Generic food Dried or dry Babyfødevarer
Spiselige kastanjer, ris, tørt contains 390 kcal per 100 g. A typical serving of 1 spiseskefuld (3,8 g) provides about 15 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in babymad: korn on FoodFactly, where the median is 233 kcal per 100 g across 14 foods.
100 g provides 294 % of the Daily Value for jern, 144 % of the Daily Value for Niacin (B3) and 112 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,23 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 32 mg | 1 % |
| Total carbohydrates C | 83,1 g | 30 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 4,9 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 58,3 mg | 65 % |
| Vitamin D C | 8,5 µg | 43 % |
| Vitamin E C | 5 mg | 33 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 1,2 mg | 100 % |
| Riboflavin (B2) C | 1,5 mg | 112 % |
| Niacin (B3) C | 23 mg | 144 % |
| Vitamin B6 C | 0,89 mg | 52 % |
| Folat (B9) C | 396 µg | 99 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 18 mg | 3 % |
| Calcium C | 860 mg | 66 % |
| Jern C | 53 mg | 294 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 273 mg | 22 % |
| Kalium C | 281 mg | 6 % |
| Zink C | 10,9 mg | 99 % |
| Kobber C | 0,23 mg | 26 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for babymad: korn (median 4,5 g)
- Fiber1,3 gbelow the median for babymad: korn (median 1,8 g)
- Sugars4,9 gin the lowest quarter of babymad: korn (median 7,8 g)
- Fat2,2 gabove the median for babymad: korn (median 1,7 g)
- Saturated fat0,23 gabove the median for babymad: korn (median 0,22 g)
- Sodium32 mgin the top quarter of babymad: korn (median 11 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,42 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,18 g |
| SFA 18: 0 C | 0,032 g |
| MUFA 18: 1 C | 0,21 g |
| PUFA 18: 3 C | 0,029 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 212 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 4,9 mg |
| B12-vitamin, tilsat C | 0,8 µg |
Other forms of Spiselige kastanjer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige kastanjer, byg, tørt Dried or dry | 376 | 13,2 g | 69,4 g | 6,6 g |
| Spiselige kastanjer, havregryn, tørt Dried or dry | 394 | 11 g | 73,5 g | 6,4 g |
| Spiselige kastanjer, ris med frugt, tørt Dried or dry | 388 | 6,5 g | 83,4 g | 2,2 g |
| Spiselige kastanjer, multikerner med frugt, tørt Dried or dry | 404 | 6,5 g | 80,5 g | 6,4 g |
| Spiselige kastanjer, multigrain, tørt Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Spiselige kastanjer, havregryn med frugt, tørt Dried or dry | 392 | 10,6 g | 74,2 g | 6,1 g |
| Spiselige kastanjer, NFS | 89 | 1,9 g | 18,4 g | 0,96 g |
| Spiselige kastanjer, ris, read-to-eat | 73 | 1,4 g | 16,1 g | 0,3 g |
| Spiselige kastanjer, havregryn, read-to-eat | 76 | 2,5 g | 13,8 g | 1,3 g |
| Spiselige kastanjer, multigrain, read-to-eat | 75 | 1,9 g | 15 g | 0,89 g |
| Spiselige kastanjer, multikerner med frugt, read-to-eat | 88 | 1,5 g | 19,2 g | 0,68 g |
| Spiselige kastanjer, havregryn med frugt, read-to-eat | 89 | 1,9 g | 18,4 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, korn, ris, tørret, riflet Dried or dry | 390 | 6,7 g | 83,1 g | 2,2 g |
| Babyfood, ris og æbler, tørt Dried or dry | 396 | 6,7 g | 86,9 g | 2,4 g |
| Babyfood, korn, ris med pærer og æble, tørt, med indhold af kulstof på over 0, 5 vægtprocent Dried or dry | 389 | 6,6 g | 88,5 g | 0,9 g |
| Babyfood, korn af ris, tørt, EARTHS BEDSTE ORGANISKE HOLE GRAIN, kun tilsat jern Dried or dry | 386 | 7,5 g | 78,1 g | 4,9 g |
| Babyfood, korn, brunt ris, tørt, instant Dried or dry | 406 | 8,7 g | 86 g | 3 g |
| Babyfood, krydderier i form af knopper | 397 | 10,8 g | 82,2 g | 2 g |
| Babyfood, korn, havregryn, med honning, tørt Dried or dry | 391 | 13,5 g | 69,3 g | 7 g |
| Babyfood, korn, blandet, med bananer, tørt Dried or dry | 391 | 10,7 g | 77,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spiselige kastanjer?
100 g of dried or dry spiselige kastanjer has 390 kcal. 1 spiseskefuld (3,8 g): about 15 kcal.
How much protein is in dried or dry spiselige kastanjer?
Dried or dry spiselige kastanjer contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,25 g in 1 spiseskefuld (3,8 g). About 7 % of its calories come from protein. Compared with other babymad: korn, that is above the median (median 4,5 g).
How many carbs are in dried or dry spiselige kastanjer?
Dried or dry spiselige kastanjer has 83,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,9 g of sugars.
How much fat is in dried or dry spiselige kastanjer?
Dried or dry spiselige kastanjer contains 2,2 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry spiselige kastanjer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (294 % DV), Niacin (B3) (144 % DV), Riboflavin (B2) (112 % DV), Thiamin (B1) (100 % DV) and zink (99 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spiselige kastanjer?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708493. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.