Calories in Spiselige kastanjer, byg, tørt
Generic food Dried or dry Babyfødevarer
Spiselige kastanjer, byg, tørt contains 376 kcal per 100 g. A typical serving of 1 spiseskefuld (3,8 g) provides about 14 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in babymad: korn on FoodFactly, where the median is 233 kcal per 100 g across 14 foods.
100 g provides 268 % of the Daily Value for jern, 89 % of the Daily Value for Niacin (B3) and 82 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat C | 6,6 g | 8 % |
| Saturated fat C | 0,89 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 33 mg | 1 % |
| Total carbohydrates C | 69,4 g | 25 % |
| Dietary fiber C | 6,6 g | 24 % |
| Total sugars C | 13,2 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 58,3 mg | 65 % |
| Vitamin D C | 7,1 µg | 36 % |
| Vitamin E C | 5 mg | 33 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,89 mg | 74 % |
| Riboflavin (B2) C | 1,1 mg | 82 % |
| Niacin (B3) C | 14,3 mg | 89 % |
| Vitamin B6 C | 0,71 mg | 42 % |
| Folat (B9) C | 287 µg | 72 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 45,4 mg | 8 % |
| Calcium C | 643 mg | 49 % |
| Jern C | 48,2 mg | 268 % |
| Magnesium C | 115 mg | 27 % |
| Phosphor C | 333 mg | 27 % |
| Kalium C | 467 mg | 10 % |
| Zink C | 3,1 mg | 28 % |
| Kobber C | 0,47 mg | 52 % |
| Selen C | 30,2 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of babymad: korn (median 4,5 g)
- Fiber6,6 gabove the median for babymad: korn (median 1,8 g)
- Sugars13,2 gin the top quarter of babymad: korn (median 7,8 g)
- Fat6,6 gin the top quarter of babymad: korn (median 1,7 g)
- Saturated fat0,89 gin the top quarter of babymad: korn (median 0,22 g)
- Sodium33 mgin the top quarter of babymad: korn (median 11 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,6 g |
| SFA 18: 0 C | 0,28 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 170 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 156 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 4,9 mg |
| B12-vitamin, tilsat C | 0,8 µg |
Other forms of Spiselige kastanjer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige kastanjer, havregryn, tørt Dried or dry | 394 | 11 g | 73,5 g | 6,4 g |
| Spiselige kastanjer, ris, tørt Dried or dry | 390 | 6,7 g | 83,1 g | 2,2 g |
| Spiselige kastanjer, ris med frugt, tørt Dried or dry | 388 | 6,5 g | 83,4 g | 2,2 g |
| Spiselige kastanjer, multikerner med frugt, tørt Dried or dry | 404 | 6,5 g | 80,5 g | 6,4 g |
| Spiselige kastanjer, multigrain, tørt Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Spiselige kastanjer, havregryn med frugt, tørt Dried or dry | 392 | 10,6 g | 74,2 g | 6,1 g |
| Spiselige kastanjer, NFS | 89 | 1,9 g | 18,4 g | 0,96 g |
| Spiselige kastanjer, ris, read-to-eat | 73 | 1,4 g | 16,1 g | 0,3 g |
| Spiselige kastanjer, havregryn, read-to-eat | 76 | 2,5 g | 13,8 g | 1,3 g |
| Spiselige kastanjer, multigrain, read-to-eat | 75 | 1,9 g | 15 g | 0,89 g |
| Spiselige kastanjer, multikerner med frugt, read-to-eat | 88 | 1,5 g | 19,2 g | 0,68 g |
| Spiselige kastanjer, havregryn med frugt, read-to-eat | 89 | 1,9 g | 18,4 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, korn, byg, tørret, riflet Dried or dry | 376 | 13,2 g | 69,4 g | 6,6 g |
| Babyfood, korn, Havregryn, tørt, TYSKLAND, ENKELTGRAIN, konfektioneret Dried or dry | 396 | 10,9 g | 73,6 g | 6,4 g |
| Babyfood, korn, havregryn, tørret, riflet Dried or dry | 394 | 11 g | 73,5 g | 6,4 g |
| Babyfood, havregryn med frugt, tørt, instant, med indhold af kulstof på over 0, 5 vægtprocent Dried or dry | 402 | 10,5 g | 74,1 g | 7,1 g |
| Babyfood, korn, blandet, med bananer, tørt Dried or dry | 391 | 10,7 g | 77,1 g | 4,6 g |
| Babyfood, korn, ris, med bananer, tørt Dried or dry | 404 | 8,7 g | 79,9 g | 4,2 g |
| Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Baby Toddler kiks | 395 | 11,4 g | 80,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spiselige kastanjer?
100 g of dried or dry spiselige kastanjer has 376 kcal. 1 spiseskefuld (3,8 g): about 14 kcal.
Is dried or dry spiselige kastanjer high in protein?
Dried or dry spiselige kastanjer contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,5 g in 1 spiseskefuld (3,8 g). About 14 % of its calories come from protein. Compared with other babymad: korn, that is among the highest quarter (median 4,5 g).
How many carbs are in dried or dry spiselige kastanjer?
Dried or dry spiselige kastanjer has 69,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 13,2 g of sugars.
How much fat is in dried or dry spiselige kastanjer?
Dried or dry spiselige kastanjer contains 6,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does dried or dry spiselige kastanjer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (268 % DV), Niacin (B3) (89 % DV), Riboflavin (B2) (82 % DV), Thiamin (B1) (74 % DV) and Folat (B9) (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spiselige kastanjer?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708491. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.