Atún Claro/Atum
Packaged product Fisk og skaldyr Nixe
Atún Claro/Atum contains 122 kcal per 100 g. A serving, 56 g (56 g) provides about 68 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 88 % of the Daily Value for Niacin (B3), 62 % of the Daily Value for chlorid and 59 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 0,023 µg | 0 % |
| Jod L | 43,5 µg | 29 % |
| Chlorid L | 1.423 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,12 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,092 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,006 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20094683
- Quantity
- 168 g (3 x 56 g) [240 g (3 x 80 g)]
- Label serving
- 56 g
- Category
- atun-claro-al-natural
- Packaging
- fr:conserves-etui
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon albacore (_poissons_), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuca atún claro Cuca | 114 | 25 g | 0 g | 1,4 g |
| TONYINA CLARA al natural bonÀrea | 113 | 26,3 g | 0 g | 0,9 g |
| Atún claro al natural Sal de Plata | 113 | 21 g | 0,5 g | 3 g |
| Atún claro al natural La Piedad | 105 | 25 g | 0 g | 0,6 g |
| Atún claro al natural Auchan | 100 | 23 g | 0 g | 0,9 g |
| Atún claro al natural Consorcio | 74 | 17 g | 0 g | 0,7 g |
| Atún Claro al NATURAL Nixe | 68 | 16 g | 0 g | 0,3 g |
| Atún Al Natural EROSKI S.COOP. | 68 | 15 g | 0,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro/Atum?
100 g of Atún Claro/Atum has 122 kcal. Serving, 56 g (56 g): about 68 kcal.
Is Atún Claro/Atum high in protein?
Atún Claro/Atum contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 14,6 g in serving, 56 g (56 g). About 85 % of its calories come from protein.
How many carbs are in Atún Claro/Atum?
Atún Claro/Atum has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro/Atum?
Atún Claro/Atum contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Atún Claro/Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88 % DV), chlorid (62 % DV), Vitamin B6 (59 % DV), jod (29 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro/Atum?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20094683. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.