Atún Claro/Atum
Packaged product Poissons et fruits de mer Nixe
Atún Claro/Atum contains 122 kcal per 100 g. A serving, 56 g (56 g) provides about 68 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 88 % of the Daily Value for Niacine (B3), 62 % of the Daily Value for chlorure and 59 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 42,5 mg | 10 % |
| Phosphore L | 267 mg | 21 % |
| Potassium L | 427 mg | 9 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,025 mg | 1 % |
| Sélénium L | 0,023 µg | 0 % |
| Iodine L | 43,5 µg | 29 % |
| Chlorure L | 1 423 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,12 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,092 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,006 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 76,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20094683
- Quantity
- 168 g (3 x 56 g) [240 g (3 x 80 g)]
- Label serving
- 56 g
- Category
- atun-claro-al-natural
- Packaging
- fr:conserves-etui
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon albacore (_poissons_), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuca atún claro Cuca | 114 | 25 g | 0 g | 1,4 g |
| TONYINA CLARA al natural bonÀrea | 113 | 26,3 g | 0 g | 0,9 g |
| Atún claro al natural Sal de Plata | 113 | 21 g | 0,5 g | 3 g |
| Atún claro al natural La Piedad | 105 | 25 g | 0 g | 0,6 g |
| Atún claro al natural Auchan | 100 | 23 g | 0 g | 0,9 g |
| Atún claro al natural Consorcio | 74 | 17 g | 0 g | 0,7 g |
| Atún Claro al NATURAL Nixe | 68 | 16 g | 0 g | 0,3 g |
| Atún Al Natural EROSKI S.COOP. | 68 | 15 g | 0,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro/Atum?
100 g of Atún Claro/Atum has 122 kcal. Serving, 56 g (56 g): about 68 kcal.
Is Atún Claro/Atum high in protein?
Atún Claro/Atum contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 14,6 g in serving, 56 g (56 g). About 85 % of its calories come from protein.
How many carbs are in Atún Claro/Atum?
Atún Claro/Atum has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro/Atum?
Atún Claro/Atum contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Atún Claro/Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (88 % DV), chlorure (62 % DV), Vitamine B6 (59 % DV), iodine (29 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro/Atum?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20094683. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.