Calories in Apple, candied
Generic food Frutas
Apple, candied contains 134 kcal per 100 g. A typical serving of 1 manzana, cualquier tamaño (320 g) provides about 429 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 0,64 g | 3% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 62 mg | 3% |
| Total carbohydrates C | 29,6 g | 11% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 24,2 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 3,6 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,084 mg | 6% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,12 mg | 0,7% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 37 mg | 3% |
| Potasio C | 134 mg | 3% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,025 mg | 3% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,39 g |
|---|---|
| Grasa poliinsaturada C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,076 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 66,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Apple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, seca Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Apple, crudo Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Apple, horneado Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, candied | 187 | 1,2 g | 37,7 g | 3,5 g |
| Salsa de arándano | 159 | 0,9 g | 40,4 g | 0,15 g |
| Banana, horneado Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Plums, secos (prunes), estofado, sin azúcar añadido Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Fresas, congelado, endulzada, rebanada Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Frutas, chocolate cubierto | 133 | 1,4 g | 20,1 g | 6,7 g |
| Peaches, congelado, rebanada, endulzada Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Lleno de tarta de manzana | 100 | 0,1 g | 26,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple?
100 g of apple has 134 kcal. 1 manzana, cualquier tamaño (320 g): about 429 kcal.
How much protein is in apple?
Apple contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 4,3 g in 1 manzana, cualquier tamaño (320 g). About 4% of its calories come from protein.
How many carbs are in apple?
Apple has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,2 g of sugars.
How much fat is in apple?
Apple contains 2,2 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in apple?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Does apple have the same nutrition not specified and dried or dry?
No. Per 100 g, apple, candied has 134 kcal, while apple, seca has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709294. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.