Calories in Almonds, chocolate covered candy
Generic food Sweets and Desserts
Almonds, chocolate covered candy contains 560 kcal per 100 g. A typical serving of 1 piece (4 g) provides about 22 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for candy containing chocolate on FoodFactly (510 kcal per 100 g).
100 g provides 82% of the Daily Value for copper, 66% of the Daily Value for Vitamin E and 51% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 560 kcal | |
| Total fat C | 38.8 g | 50% |
| Saturated fat C | 12.7 g | 64% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 49 mg | 2% |
| Total carbohydrates C | 44 g | 16% |
| Dietary fiber C | 6.4 g | 23% |
| Total sugars C | 32.8 g | |
| Protein C | 13 g | 26% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 9.9 mg | 66% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.098 mg | 8% |
| Riboflavin (B2) C | 0.66 mg | 51% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.076 mg | 4% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline C | 48.5 mg | 9% |
| Calcium C | 221 mg | 17% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 149 mg | 35% |
| Phosphorus C | 313 mg | 25% |
| Potassium C | 508 mg | 11% |
| Zinc C | 2.7 mg | 25% |
| Copper C | 0.73 mg | 82% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of candy containing chocolate (median 7.4 g)
- Fiber6.4 gin the top quarter of candy containing chocolate (median 3.4 g)
- Sugars32.8 gin the lowest quarter of candy containing chocolate (median 51.1 g)
- Fat38.8 gin the top quarter of candy containing chocolate (median 29.4 g)
- Saturated fat12.7 gbelow the median for candy containing chocolate (median 15.9 g)
- Sodium49 mgbelow the median for candy containing chocolate (median 64 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 17.5 g |
|---|---|
| Polyunsaturated fat C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.9 g |
| SFA 4:0 C | 0.22 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.067 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.72 g |
| SFA 16:0 C | 6.3 g |
| SFA 18:0 C | 5 g |
| MUFA 18:1 C | 16.7 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 12 mg |
| Theobromine C | 123 mg |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almonds
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, NFS | 598 | 21 g | 21 g | 52.5 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
| Almonds, salted | 601 | 20.1 g | 20.2 g | 53.4 g |
| Almonds, lightly salted | 604 | 20.2 g | 20.3 g | 53.7 g |
| Almonds, unsalted | 607 | 20.3 g | 20.4 g | 54 g |
| Almonds, flavored | 599 | 20.1 g | 20.1 g | 53.3 g |
| Almonds, honey roasted Cooked | 579 | 14.1 g | 35.8 g | 45.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, chocolate covered candy | 556 | 14.3 g | 44.1 g | 37.7 g |
| Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15.3 g | 43.6 g | 36.2 g |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 569 | 12 g | 46.9 g | 37.1 g |
| Candies, HERSHEY'S POT OF GOLD Almond Bar | 577 | 12.8 g | 44.9 g | 38.5 g |
| Candies, sesame crunch | 516 | 11.6 g | 50.3 g | 33.3 g |
| Candies, milk chocolate coated peanuts | 519 | 13.1 g | 49.7 g | 33.5 g |
| Dark chocolate candy with nuts, other, NFS | 560 | 8.3 g | 52.2 g | 36.3 g |
| Dark chocolate candy with nuts | 560 | 8.3 g | 52.2 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almonds?
100 g of almonds has 560 kcal. 1 piece (4 g): about 22 kcal. 1 package, any size (55 g): about 308 kcal. 1 cup (160 g): about 896 kcal.
Is almonds high in protein?
Almonds contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.52 g in 1 piece (4 g). About 9% of its calories come from protein. Compared with other candy containing chocolate, that is among the highest quarter (median 7.4 g).
How many carbs are in almonds?
Almonds has 44 g of total carbohydrates per 100 g, including 6.4 g of fiber and 32.8 g of sugars.
How much fat is in almonds?
Almonds contains 38.8 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
What vitamins and minerals does almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), Vitamin E (66% DV), Riboflavin (B2) (51% DV), magnesium (35% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almonds?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Does almonds have the same nutrition not specified and cooked?
No. Per 100 g, almonds, chocolate covered candy has 560 kcal, while almonds, honey roasted has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710326. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.