Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 16,802 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Highest protein

  1. Fish, cod, Atlantic, dried and salted 62.8 g
  2. Shrimp, dried 51 g
  3. Mollusks, whelk, unspecified, cooked, moist heat 47.7 g
  4. Mollusks, cuttlefish, mixed species, cooked, moist heat 32.5 g
  5. Fish, sturgeon, mixed species, smoked 31.2 g

Highest fiber

  1. Fish, fish sticks, frozen, prepared 1.5 g
  2. Fish, stick 1.5 g
  3. Fish, catfish, channel, cooked, breaded and fried 0.7 g
  4. Calamari, fried 0.5 g
  5. Imitation crab meat 0.5 g

Lowest calorie

  1. Mollusks, clam, mixed species, canned, liquid 2 kcal
  2. Jellyfish, dried, salted 36 kcal
  3. Squid (calamari), frozen, tubes only 44 kcal
  4. Oysters, raw 51 kcal
  5. Mollusks, oyster, eastern, wild, raw 51 kcal

Subcategories

Frozen seafood 1,036Canned tunas 705Fishes 592Canned foods 431Seafood 384Smoked salmons 342Finfish and Shellfish Products 286Shrimps 266Tuna chunks 218Salmon fillets 207Salmons 160Tilapia 124Fish fingers 116Fish 109Tunas 103Mackerel fillets 92Frozen foods 76Fish fillets 69Tuna in olive oil 61Canned fishes 50Fish (Freshly prepared) 50Frozen fishes 49Canned sardines 47Smoked salmons from farming 45Prawns 45Shellfish 44Fish (shelf stable) 37Mussels 33Cod fillets 33Smoked fishes 32Oysters 32Tunas in brine 30Lobster bisque 26Canned salmons 25Tinned Mackerels 25Tunas in oil 24Anchovy fillets 24Canned herrings 23Sardines 22Surimi 22Tuna salads 20Smoked trouts 20Jumbo shrimps 19Cooked shrimps 18Tunas in sunflower oil 17tuna flakes in oil 17Smoked mackerels 17Wild smoked salmons 17Frozen cooked seafood 16Tinned fish 16Mackerels 15preparations-made-from-fish-meat 15Fatty fishes 14null 14Calamari 13Herring fillets 13Frozen shrimps 13Fish preparations 12Wild salmons 12Frozen fish fingers 12

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Abalone 177 21.2 g 7.5 g 6.1 g
Alaska Pollock, raw Raw 79 17.3 g 0.057 g 0.99 g
Anchovies, canned in olive oil, with salt, drained Canned 206 26.9 g 2.4 g 9.9 g
Atlantic cod, raw Raw 82 17.8 g 0 g 0.67 g
Atlantic salmon, farmed, raw Raw 208 20.4 g 0 g 13.4 g
Calamari, cooked Cooked 155 19.4 g 3.8 g 6.3 g
Calamari, fried Cooked 234 13.8 g 14.1 g 13.2 g
Caviar 264 24.6 g 4 g 17.9 g
Clams, baked or broiled Cooked 148 18.2 g 4.4 g 5.7 g
Clams, canned Canned 108 18.3 g 4.5 g 1.2 g
Clams, fried Cooked 230 13.1 g 14.4 g 12.9 g
Clams, NFS 143 16.1 g 6.7 g 5.2 g
Clams, raw Raw 86 14.7 g 3.6 g 0.96 g
Clams, steamed or boiled Cooked 109 18.6 g 4.5 g 1.2 g
Cod, Pacific or Alaskan, frozen, wild caught Frozen 61 14.2 g 0.52 g 0.22 g
Crab 83 17.9 g 0 g 0.74 g
Crab, canned Canned 83 17.9 g 0 g 0.74 g
Crab, soft shell 227 15.5 g 11.7 g 12.7 g
Crayfish, cooked Cooked 97 20.2 g 0 g 1.2 g
Crayfish, fried Cooked 223 14.1 g 11.7 g 12.9 g
Crustaceans, crab, alaska king, cooked, moist heat Cooked 97 19.4 g 0 g 1.5 g
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6 g 15 g 0.46 g
Crustaceans, crab, alaska king, raw Raw 84 18.3 g 0 g 0.6 g
Crustaceans, crab, blue, canned Canned 83 17.9 g 0 g 0.74 g
Crustaceans, crab, blue, cooked, moist heat Cooked 83 17.9 g 0 g 0.74 g
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2 g 0.48 g 7.5 g
Crustaceans, crab, blue, raw Raw 87 18.1 g 0.04 g 1.1 g
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 86 18.7 g 0 g 0.81 g
Crustaceans, crab, dungeness, cooked, moist heat Cooked 110 22.3 g 0.95 g 1.2 g
Crustaceans, crab, dungeness, raw Raw 86 17.4 g 0.74 g 0.97 g
Crustaceans, crab, queen, cooked, moist heat Cooked 115 23.7 g 0 g 1.5 g
Crustaceans, crab, queen, raw Raw 90 18.5 g 0 g 1.2 g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Cooked 87 17.5 g 0 g 1.3 g
Crustaceans, crayfish, mixed species, farmed, raw Raw 72 14.9 g 0 g 0.97 g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat Cooked 82 16.8 g 0 g 1.2 g
Crustaceans, crayfish, mixed species, wild, raw Raw 77 16 g 0 g 0.95 g
Crustaceans, lobster, northern, cooked, moist heat Cooked 89 19 g 0 g 0.86 g
Crustaceans, lobster, northern, raw Raw 77 16.5 g 0 g 0.75 g
Crustaceans, shrimp, cooked Cooked 99 24 g 0.2 g 0.28 g
Crustaceans, shrimp, farm raised, raw Raw 76 15.6 g 0.49 g 0.8 g
Crustaceans, shrimp, mixed species, canned Canned 100 20.4 g 0 g 1.4 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried Cooked 242 21.4 g 11.5 g 12.3 g
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4 g 9.1 g 1.5 g
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Raw 71 13.6 g 0.91 g 1 g
Crustaceans, shrimp, raw Raw 85 20.1 g 0 g 0.51 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked 143 26.4 g 3.1 g 1.9 g
Crustaceans, spiny lobster, mixed species, raw Raw 112 20.6 g 2.4 g 1.5 g
Escargot 158 20 g 2.5 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged fish and seafood

FoodCaloriesProteinCarbsFat
Mackerel Kroger 200 23.5 g 1.2 g 10.6 g
Sockeye Salmon Private Selection 175 25 g 1.8 g 10.7 g
Roundy's, Fisherman's, Jumbo Shrimp ROUNDY'S 59 14.1 g 0 g 0.59 g
Salmon Furikake Rice Seasoning Ajishima Foods Co. Ltd. 429 14.3 g 57.1 g 14.3 g
Battered Fish Fillets Shurfine 433 14.2 g 35.5 g 26 g
Fish Sticks Mrs. Paul's 242 10.5 g 24.2 g 10.5 g
Yellowfin Tuna Salad With Vegetables Dolores 258 28.3 g 7.9 g 12.6 g
Chunk Light Yellowfin Tuna Salad With Vegetables Pescados Industrializados S.A. De C.V. 131 14.3 g 4 g 6.4 g
Farm Raised Shrimp P.T. First Marine Seafoods 65 14.3 g 0 g 0.8 g
Nissui, Mackerel, In Brine Nippon Suisan Kaisha Ltd. 153 16.5 g 0 g 9.4 g
Fish Fingers VandeKamp's 196 8.8 g 20.6 g 8.8 g
Crunchy Fish Fillets Van De Kamp's 218 7.7 g 19.7 g 12 g
Fish Sticks Van de Kamp's 232 10.5 g 24.2 g 10.5 g
Tuna Chunks Trader Joe's 110 26.1 g 0.5 g 0.5 g
Sardines In Soybean Oil Beach Cliff 243 20 g 0 g 18.6 g
Pink Salmon Deming's 234 30.2 g 0 g 12.6 g
Leg Style Imitation Crabmeat WATERFRONT BISTRO 89 6.7 g 14.4 g 0 g
Cooked Shrimp Waterfront Bistro 119 18.8 g 0 g 1.8 g
Roasted Red Pepper & Crab Bisque Signature Cafe 30 1 g 2.8 g 1.7 g
Alaska Pink Salmon Signature Kitchens 118 18.8 g 0 g 4.7 g
Atlantic Nova Salmon Vita Classic 321 37.8 g 0 g 18.9 g
Atlantic Nova Salmon Vita Classic 179 21.4 g 0 g 10.7 g
Premium Classic Sliced Atlantic Nova Salmon Vita Food Products Inc 175 21.1 g 0 g 10.5 g
Smoked Nova Salmon Acme 141 21.2 g 0 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.