Fish fillets

FoodFactly lists 0 generic fish fillets and 69 packaged products with complete nutrition data. Per 100 g, the median is 180 kcal; half of them fall between 109 kcal and 207 kcal. Median protein is 16.1 g per 100 g.

Highest protein

  1. White fish fillets 28 g
  2. Oakwood Smoked Trout Fillet 25 g
  3. Sea bream fillets 24.2 g
  4. Steelhead Trout 24 g
  5. Wildlachs Filets 23 g

Highest fiber

  1. Seeded crust pollock fillets 3.2 g
  2. Breaded Chunky Cod Fillets 3 g
  3. Haddock Fillets 2.8 g
  4. Fish Fillets, Potato Crusted 2.1 g
  5. Breaded Cod Fillets 1.9 g

Lowest calorie

  1. White Fish Fillets 72 kcal
  2. 2 Smoked Basa Fillets 72 kcal
  3. Skinless & Boneless Cod Fillets 74 kcal
  4. Skinless & Boneless Smoked Basa Fillets 81 kcal
  5. 2 Cape Hake Fillets 83 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Cape Hake Fillets M&S Food 83 17.9 g 0.1 g 1.1 g
2 cod fillets in brocoli mornay sauce Ocean Sea 93 12.3 g 2.4 g 3.5 g
2 Filetes Robalo Iglo 151 18 g 0 g 8.8 g
2 Smoked Basa Fillets THE FISHMONGER 72 15.7 g 0 g 1 g
6 Hake Fillets Iceland 92 18 g 0 g 2.2 g
Alaska halacska Fillet with Broccoli ocean sea 108 10 g 3 g 6 g
Ancient Grain Encrusted Alaskan Cod Fillets Schwan's 212 12.9 g 18.8 g 9.4 g
Basa Fillets Sainsbury's 85 19 g 0.4 g 0.8 g
Battered Cod Fillets ocean sea 235 12.1 g 16.4 g 13.1 g
Battered Cod Fillets Waitrose 179 12.4 g 14.6 g 7.7 g
Battered fillets Iceland 185 11 g 16.9 g 8.3 g
Battered Fish Fillets Fisher Boy 226 8.5 g 17 g 13.2 g
Boneless Fillets Sardines Clover Leaf 155 19 g 1.2 g 8.3 g
Breaded Chunky Cod Fillets Ocean Sea 191 13.5 g 16.5 g 7.2 g
Breaded chunky haddock Waitrose 196 16.2 g 15.8 g 7.3 g
Breaded cod fillets Tesco 244 16.9 g 22.1 g 9.5 g
Breaded Cod Fillets Lighthouse 150 13.3 g 11.6 g 7.2 g
Breaded Cod Fillets Lighthouse Bay 191 12.8 g 17.5 g 7.6 g
Breaded Fish Fillet Cucina 100 10 g 14.4 g 0.34 g
Breaded fish fillets 365 Whole Foods 221 11.8 g 23.5 g 8.8 g
Breaded Salmon Fishcakes Tesco 207 8.9 g 19 g 10.3 g
Catfish Fillets Great American Seafood Imports Co. 98 17 g 0 g 3.6 g
Cod fillet Marks & Spencers 198 11.6 g 13.3 g 10.9 g
Cod mornay Sainsbury's 177 11.8 g 5.7 g 11.9 g
Crunchy Breaded Fish Portions Gorton's 204 9.3 g 23.1 g 8.3 g
Fish Lisner 177 14.9 g 0.1 g 13 g
Fish Fillets Crispy Battered Gorton's 223 7.8 g 22.3 g 11.7 g
Fish Fillets, Potato Crusted Gorton's 207 10 g 23.6 g 7.9 g
Flathead Fillets Ocean Chef 85 19.4 g 1 g 2 g
Gastro signature breaded sweet chilli fillets Young’s 169 10.8 g 14.5 g 7.4 g
Golden Crisp Original Fish Fillets Ocean Royale 219 10.3 g 23.2 g 9.2 g
Haddock Fillets Russells 193 14 g 18.1 g 6.6 g
Hake fillets Lidl 90 20.3 g 0.1 g 1.1 g
Hake fillets garlic and herb ALDI 109 18.5 g 1 g 3.4 g
Hoki Gluten Free Crumb Sealord 193 10.2 g 18.2 g 8.7 g
Honeybroasted Macherel Fillets Asda 349 22 g 6.6 g 26 g
Honey Mustard Atlantic Salmon Fremont Fish Market 230 18.6 g 8.9 g 12.4 g
Keta Salmon Fillets M&S Food 158 20.9 g 0.3 g 8 g
Mackarels fillets in vegetable oil Delamaris 246 22.2 g 0 g 17.2 g
Mezgit Fileto Harras 88 18.6 g 0 g 1.3 g
New Zealand Hoki Bites (GF) Sealord 190 11.2 g 20.8 g 6.8 g
North Atlantic Sardines With Chilli Lime and Coriander Tesco 278 17.7 g 0.57 g 22.6 g
Oakwood Smoked Trout Fillet Trader Joe's 179 25 g 0 g 8.9 g
Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye 180 10.5 g 17.4 g 7.3 g
Pangasusfilet Lidl 112 16.3 g 0 g 5 g
Peppered smoked mackerel fillets Morrisons 356 19.4 g 4.9 g 28.7 g
Rainbow Trout Fillets Sainsbury’s 163 21.9 g 0 g 8.2 g
Sardine Fillets BRUNSWICK 125 17.5 g 0 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.