Sardines In Soybean Oil
Packaged product Fish and Seafood Beach Cliff
Sardines In Soybean Oil contains 243 kcal per 100 g. A serving, 1 can drained, 70 g (70 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 269% of the Daily Value for Vitamin B12, 74% of the Daily Value for selenium and 53% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 53% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.5 µg | 269% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 40.9 µg | 74% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat18.6 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium486 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beach Cliff
- Barcode
- 0020100400111
- Quantity
- 84 g
- Label serving
- 1 can drained (70 g)
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, SOYBEAN OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna in Extra Virgin Olive Oil Genova | 243 | 21.4 g | 0 g | 17.1 g |
| Atlantic Salmon with Seafood Stuffing Member's Mark | 243 | 15.3 g | 12.2 g | 14.9 g |
| Stuffed Salmon Fillets Member’s Mark | 243 | 15.3 g | 12.2 g | 14.9 g |
| Roasted Lobster Ravioli RANA | 243 | 10.3 g | 34.6 g | 7.5 g |
| Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET | 243 | 20.4 g | 3.5 g | 16.2 g |
| Cobia Boneless Fillets, Teriyaki INLAND MARKET PREMIUM FOODS | 243 | 15.5 g | 12 g | 14.1 g |
| Fish Cutlet Jiajia | 243 | 8.8 g | 22.4 g | 13.1 g |
| Stuffed Salmon Sams Club | 243 | 15.3 g | 12.2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Soybean Oil?
100 g of Sardines In Soybean Oil has 243 kcal. Serving, 1 can drained, 70 g (70 g): about 170 kcal.
Is Sardines In Soybean Oil high in protein?
Sardines In Soybean Oil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 1 can drained, 70 g (70 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Sardines In Soybean Oil?
Sardines In Soybean Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Soybean Oil?
Sardines In Soybean Oil contains 18.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sardines In Soybean Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269% DV), selenium (74% DV), Vitamin D (53% DV), Niacin (B3) (35% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Soybean Oil?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020100400111. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.