Chunk Light Yellowfin Tuna Salad With Vegetables
Packaged product Fish and Seafood DOLORES
Chunk Light Yellowfin Tuna Salad With Vegetables contains 143 kcal per 100 g. A serving, 112 g (112 g) provides about 160 kcal.
Roughly 44% of its calories come from protein, with 44% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 34% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 12%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7.1 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium304 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 357 µg |
|---|
Other components (3)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 143 kcal |
| Protein | 14.3 g | 16.1 g |
| Carbohydrates | 4 g | 4.5 g |
| Fat | 6.4 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.27 mg | 304 mg |
Product details
- Brand
- DOLORES
- Barcode
- 0016101100358
- Label serving
- 2 ONZ
- Category
- Canned Tuna
Ingredients
YELLOWFIN TUNA, WATER, SWEET CORN, CARROTS, SOYBEAN OIL, PEAS, RED BELL PEPPER, SALT, VEGETABLE BROTH (CONTAINS SOY), CORIANDER, ONION TOMATO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Yellowfin Tuna In Vegetable Oil CASA CARDENAS | 143 | 19.6 g | 0 g | 7.1 g |
| Chunk Light Yellowfin Tuna In Vegetable Oil CASA CARDENAS | 143 | 19.6 g | 0 g | 7.1 g |
| Chunk Light Tuna In Oil, Chunk Light In Oil ROYAL PACIFIC | 143 | 17.9 g | 0.89 g | 8 g |
| Bumble Bee, Solid White Albacore In Vegetable Oil BUMBLE BEE | 143 | 25 g | 0 g | 4.5 g |
| Elite Wild Tuna, Garlic Herb SAFE CATCH | 143 | 25 g | 0 g | 4.5 g |
| Citrus Pepper Elite Wild Tuna, Citrus Pepper SAFE CATCH | 143 | 25 g | 0 g | 4.5 g |
| Chili Lime Wild Tuna, Chili Lime SAFE CATCH ELITE | 143 | 25 g | 1.8 g | 4.5 g |
| Tandoori Wild Tuna SAFE CATCH ELITE | 143 | 25 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Yellowfin Tuna Salad With Vegetables?
100 g of Chunk Light Yellowfin Tuna Salad With Vegetables has 143 kcal. Serving, 112 g (112 g): about 160 kcal.
Is Chunk Light Yellowfin Tuna Salad With Vegetables high in protein?
Chunk Light Yellowfin Tuna Salad With Vegetables contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 112 g (112 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Chunk Light Yellowfin Tuna Salad With Vegetables?
Chunk Light Yellowfin Tuna Salad With Vegetables has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light Yellowfin Tuna Salad With Vegetables?
Chunk Light Yellowfin Tuna Salad With Vegetables contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk Light Yellowfin Tuna Salad With Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Yellowfin Tuna Salad With Vegetables?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016101100358. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1892381. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.