Sardines

FoodFactly lists 0 generic sardines and 22 packaged products with complete nutrition data. Per 100 g, the median is 206 kcal; half of them fall between 184 kcal and 229 kcal. Median protein is 20.8 g per 100 g.

Highest protein

  1. Filets de sardines sans arêtes grillés 25.5 g
  2. Sardines in sunflower oil 24.6 g
  3. Raincoast wild pacific sardines spring water 21.8 g
  4. Sardines in sunflower oil 21 g
  5. Lucozade 6 Pack Wrapper 21 g

Highest fiber

  1. Sardians Chili & Lime Tomato Sauce 1.3 g
  2. Gourmet Brisling Sardines 1.3 g
  3. Lucky star 1 g
  4. Cornish Sardines 0.7 g
  5. Sardines filets désossés jalapeño fumé dans l'huile 0 g

Lowest calorie

  1. Sardians Chili & Lime Tomato Sauce 122 kcal
  2. Sumaco Sardines in Tomato Sauce 152 kcal
  3. Cornish Sardines 163 kcal
  4. Lucozade 6 Pack Wrapper 183 kcal
  5. Miso Sardines 193 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cornish Sardines Specially Selected 163 20.7 g 0 g 8.8 g
Filets de sardines sans arêtes grillés Saupiquet 200 25.5 g 0 g 10.9 g
Gourmet Brisling Sardines Brunswick 231 16.7 g 1.3 g 17.9 g
Lucky star Lucky Star 250 20.9 g 1 g 18.7 g
Lucozade 6 Pack Wrapper Asda 183 21 g 1.1 g 11 g
Miso Sardines Nissui 193 15.8 g 8 g 10.9 g
Raincoast wild pacific sardines spring water Raincoast 200 21.8 g 1.8 g 10.9 g
Sardians Chili & Lime Tomato Sauce Ayam Brand 122 11.2 g 6.7 g 5.7 g
Sardines filets désossés jalapeño fumé dans l'huile Clover leaf 226 17.9 g 3.6 g 15.5 g
Sardines in louisiana hot sauce Beachcliff 198 17 g 1.9 g 13.2 g
Sardines in sunflower oil Cucumber 219 21 g 0 g 15 g
Sardines in sunflower oil Fishmonger 260 24.6 g 0 g 17.9 g
Sardines Spicy Cedar Phoenicia 230 20 g 2 g 16 g
Sardinillas baymar 251 17 g 0 g 20 g
Scottish sardines in lemon & thyme infused oil Morrisons 281 19.2 g 0.9 g 22.3 g
Sumaco Sardines in Tomato Sauce Sumaco 152 20 g 0 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.