Mussels

FoodFactly lists 0 generic mussels and 33 packaged products with complete nutrition data. Per 100 g, the median is 103 kcal; half of them fall between 64 kcal and 170 kcal. Median protein is 12.3 g per 100 g.

Highest protein

  1. New Zealand Green Lip Wood Smoked Mussels 25.3 g
  2. Organic Mussel Meat 24 g
  3. Smoked mussels 23.6 g
  4. Hardwood Smoked Mussels in Sunflower Oil 20 g
  5. Marinated mussels 19.6 g

Highest fiber

  1. Smoked Mussels 1.8 g
  2. Scottish mussels in garlic butter 0.6 g
  3. Sainsbury's Scottish Mussels In White Wine 0.6 g
  4. Cooked Scottish Mussels 0.52 g
  5. Scottish mussels 0.5 g

Lowest calorie

  1. Organic mussels 26 kcal
  2. Mussels in Their Natural Juices Whole Shell Mussels 39 kcal
  3. Scottish Mussels in Green Thai Sauce 47 kcal
  4. Garlic butter Scottish mussels 47 kcal
  5. Scottish Mussels in Green Thai Curry Sauce 48 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cooked Scottish Mussels Scottish shellfish 87 11.1 g 5 g 2.4 g
Garlic butter Scottish mussels Sainsbury's 47 4.8 g 3.5 g 1.5 g
Hardwood Smoked Mussels in Sunflower Oil Clover Leaf 188 20 g 4.6 g 16.9 g
Lemon Herb Mussels patagonia PROVISIONS 158 15 g 4.2 g 8.3 g
Marinated mussels Coles 208 19.6 g 3.7 g 12.8 g
Moules décortiquées LIDL 107 15 g 4.2 g 3.2 g
Moules fumé Irrésistibles 345 18.2 g 0 g 29.1 g
Moules fumées à l’huile Ilios 291 12.7 g 1.8 g 29.1 g
Muscheln MSC Larsen 140 12 g 8.8 g 6.5 g
Mussels Iberia 237 12.3 g 8.8 g 17.5 g
Mussels Talleys 132 16.7 g 9.2 g 2.9 g
Mussels Sam's Choice 82 12 g 0 g 2.4 g
Mussels Lidl 166 18.9 g 2.2 g 9.1 g
Mussels Cedar 101 15.9 g 2.9 g 2.9 g
Mussels in a creamy stout sauce Bantry Bay 86 8.6 g 3.6 g 4.3 g
Mussels in Garlic Butter Sauce Waterfront Bistro 93 8.6 g 5 g 4.3 g
Mussels in Their Natural Juices Whole Shell Mussels Specially Selected 39 11.4 g 5 g 1.4 g
Mussels with Garlic Butter Dowel 59 5.3 g 0 g 4 g
New Zealand Green Lip Wood Smoked Mussels Norfolk Bay 179 25.3 g 0.2 g 7.6 g
New Zealand Greenshell Mussels Talley's 104 15.2 g 4.8 g 2.4 g
New Zealand Greenshell Mussels Raw Whole Shell United Fish Co 103 15.8 g 5.2 g 2.1 g
Organic Mussel Meat Ocean Jewel 170 24 g 7 g 4.5 g
Organic mussels Pier 33 Gourmet 26 3.7 g 1.1 g 0.66 g
PEI MUSSELS in Garlic & Butter Flavoured Sauce MUSSEL KING 64 6.4 g 7.1 g 1.1 g
Sainsbury's Scottish Mussels In White Wine Sainsbury's 91 8.4 g 4.2 g 4.4 g
Scottish mussels Waitrose 90 10.4 g 3.3 g 3.8 g
Scottish mussels in garlic butter Waitrose 64 5.6 g 2.8 g 3.2 g
Scottish Mussels in Green Thai Curry Sauce Deluxe 48 5.7 g 3.2 g 1.2 g
Scottish Mussels in Green Thai Sauce Lidl 47 5.7 g 3.2 g 1.2 g
Smoked mussels Presidents choice 200 23.6 g 1.8 g 10.9 g
Smoked Mussels Sea Chef 190 18 g 6 g 10 g
Tesco mussels Tesco 106 16.4 g 3.5 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.