Fish Sticks
Packaged product Fish and Seafood Van de Kamp's
Fish Sticks contains 242 kcal per 100 g. A serving, 6 sticks, 95 g (95 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 95% of the Daily Value for Vitamin B12 and 51% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 2.3 µg | 95% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 76.6 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat10.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium474 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (3)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 242 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Van de Kamp's
- Barcode
- 0019600920700
- Quantity
- 95 g
- Label serving
- 6 sticks (95 g)
- Category
- Fish and Seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cilantro Lime Atlantic Salmon Sprouts Farmers Market | 242 | 18.1 g | 2 g | 18.1 g |
| Salmon Fillets Aldi | 242 | 20.3 g | 0.6 g | 17.6 g |
| Lobster Risotto Ready Brothers | 242 | 6.2 g | 11.5 g | 19.3 g |
| Salmone marinato Monesia | 242 | 18.1 g | 1.5 g | 18.2 g |
| filetti di salmone Golden Seafood | 242 | 20 g | 0.5 g | 18 g |
| Crunchy Fish Sticks Mrs. Paul's | 242 | 10.5 g | 23.2 g | 10.5 g |
| Fish Sticks Mrs. Paul's | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Fish Sticks Van De Kamp's | 242 | 10.5 g | 23.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746373. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2025. Imported November 6, 2026.
- Open Food Facts, record 0019600920700. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.