Crunchy Breaded Fillets, Crunchy Breaded
Packaged product Fish and Seafood VAN DE KAMP'S
Crunchy Breaded Fillets, Crunchy Breaded contains 222 kcal per 100 g. A serving, 108 g (108 g) provides about 240 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.93 gabove the median for fish and seafood (median 0.2 g)
- Fat10.2 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.4 g)
- Sodium472 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 222 kcal |
| Protein | 7.7 g | 7.4 g |
| Carbohydrates | 19.7 g | 24.1 g |
| Fat | 12 g | 10.2 g |
| Fiber | 0.83 g | 0.9 g |
| Sugars | 2.6 g | 0.93 g |
| Sodium | 0.41 mg | 472 mg |
Product details
- Brand
- VAN DE KAMP'S
- Barcode
- 0019600920335
- Label serving
- 2 fillets
- Category
- frozen-fish-seafood
Ingredients
POLLOCK (POLLOCK, SODIUM TRIPOLYPHOSPHATE [ADDED TO RETAIN MOISTURE]), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Panko Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7.4 g | 24.1 g | 10.2 g |
| Gorton's, Crunchy Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7.4 g | 30.9 g | 7.4 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7.4 g | 30.9 g | 7.4 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7.4 g | 24.1 g | 10.2 g |
| Crunchy Breaded Whole Fish Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7.4 g | 24.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fillets, Crunchy Breaded?
100 g of Crunchy Breaded Fillets, Crunchy Breaded has 222 kcal. Serving, 108 g (108 g): about 240 kcal.
How much protein is in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 108 g (108 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded has 24.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.93 g of sugars.
How much fat is in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded contains 10.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Crunchy Breaded Fillets, Crunchy Breaded?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019600920335. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2185462. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY BREADED FILLETS, CRUNCHY BREADED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.