Mackerels

FoodFactly lists 0 generic mackerels and 46 packaged products with complete nutrition data. Per 100 g, the median is 212 kcal; half of them fall between 176 kcal and 241 kcal. Median protein is 19.5 g per 100 g.

Highest protein

  1. Filetti di sgombro all olio d oliva 26.7 g
  2. Filetes de caballa de Andalucía en aceite de oliva 25 g
  3. Mackerel 25 g
  4. filetti di sgombro 24.9 g
  5. Filetti di sgombro 24.9 g

Highest fiber

  1. hokkaido mackerel 115g 7 g
  2. Filetti di sgombro grigliati 3.7 g
  3. Fried Mackerels In Chilli Sauce 1.9 g
  4. Delicius 1.2 g
  5. Makrelenfilets Piri-Mango-Sauce 1 g

Lowest calorie

  1. saba mackerel (w) 425g 50 kcal
  2. Tomato Mackerel Fillets 91 kcal
  3. Mackerel in Tomato Sauce Classic 103 kcal
  4. hokkaido mackerel 115g 120 kcal
  5. Port side, chub mackerel 145 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bratmakrelen-Filet mit Peperoniringen Almare 271 15 g 7.5 g 19 g
Caballa al natural Pennisi 218 20 g 0 g 14.8 g
Caballa del Sur Pescantina 230 23 g 0.5 g 15.1 g
Caballa Tomate Isabel 155 17 g 2.4 g 8.7 g
Chub Mackerel Always Save 188 23.5 g 1.2 g 10.6 g
Delicius Delicius 179 11 g 1.5 g 14.4 g
Filetes de caballa Morrisons 168 12.5 g 6.1 g 10.3 g
Filetes de caballa aceite girasol ribeira 191 24.1 g 0 g 10.5 g
Filetes de caballa con un toque picante Isabel 260 16 g 0.2 g 22 g
Filetes de caballa de Andalucía en aceite de oliva Tejero 208 25 g 0 g 12 g
filetti di sgombro Delicius 241 24.9 g 0 g 15.7 g
Filetti di sgombro Acantilado 390 14.9 g 0.5 g 36.7 g
Filetti di sgombro Delicius 241 24.9 g 0 g 15.7 g
Filetti di sgombro Maruzzella 186 24 g 0 g 10 g
Filetti di sgombro Capri 374 17 g 0 g 34 g
Filetti di sgombro Ghezzi 223 23 g 0 g 14.6 g
Filetti di Sgombro all’olio di oliva Delicius 237 23.3 g 0 g 16 g
Filetti di Sgombro all’olio di oliva Delicius 237 23.3 g 0 g 16 g
filetti di sgombro all’olio d’oliva Delicius 237 23.3 g 0 g 16 g
Filetti di sgombro all olio d oliva Maruzzella 207 26.7 g 0 g 11.1 g
Filetti di sgombro all'olio d'oliva Delicius 237 23.3 g 0 g 16 g
Filetti di sgombro grigliati Delicius 205 24.1 g 0 g 12.1 g
Filetti di sgombro grigliato piccante Delicius 205 24.1 g 0 g 12.1 g
Filetti di sgombro in olio di semi di girasole Corallo 215 23.1 g 0.2 g 13.5 g
Filetti di sgombro in olio d’oliva Di Lucia 217 22.5 g 0 g 21 g
Filetto di sgombro grigliato Maruzzella 430 13 g 0 g 42 g
Fried Mackerels In Chilli Sauce Pumpui 188 12.3 g 18.1 g 7.1 g
Hagoromo, canned mackerel Hagoromo 175 17.5 g 13.8 g 5.6 g
Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo 188 18.1 g 11.9 g 7.5 g
hokkaido mackerel 115g Hokkaido 120 9 g 7 g 6 g
Lomos de caballa king john 173 14 g 1.8 g 12 g
Mackerel Smart & Simple 161 25 g 0 g 5.4 g
Mackerel in Brine MW Polar 150 15.7 g 0 g 10 g
Mackerel in Brine Pampa 161 23.2 g 0 g 7.1 g
Mackerel in Tomato Sauce Classic Grace 103 11.5 g 9 g 2.6 g
Makrele deutschesee 252 18 g 0 g 20 g
Makrelenfilets Curry Larsen 181 12 g 4.1 g 13 g
Makrelenfilets in Wasser Berida 224 20.9 g 0 g 15.6 g
Makrelenfilets Piri-Mango-Sauce Larsen 287 10 g 11 g 22 g
Markrelenfilets Almare 265 19 g 0 g 21 g
Olive oil Colewillaidan Llc 431 15.4 g 0 g 13.8 g
Port side, chub mackerel Port Side 145 23.6 g 0 g 5.5 g
saba mackerel (w) 425g SABA 50 8 g 1 g 18 g
Smoked Mackerel Pâté Coop 245 15.9 g 4 g 19 g
Tomato Mackerel Fillets Princes 91 12.9 g 3.5 g 2.9 g
Wild Caught Scottish Mackerel Tesco Finest 324 21.4 g 4.1 g 24.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.