Frozen fishes

FoodFactly lists 0 generic frozen fishes and 49 packaged products with complete nutrition data. Per 100 g, the median is 107 kcal; half of them fall between 80 kcal and 192 kcal. Median protein is 14.9 g per 100 g.

Highest protein

  1. Tuna steaks 25.2 g
  2. 4 Tuna Steaks 25.2 g
  3. Yellowfin Tuna Steak 25.2 g
  4. Sea bass fillets 23.8 g
  5. Atlantic Salmon Fillet Portions 23 g

Highest fiber

  1. Fish Bake 2.2 g
  2. Schlemmer-Filet à la Bordelaise 1.4 g
  3. Young's Gastro Calamari 1.3 g
  4. Deli New Zealand Hoki 1.3 g
  5. Lemon & Pepper Fish Fillets 1.2 g

Lowest calorie

  1. Vegan Salmon Sashimi 11 kcal
  2. Basa Skinned & Boned Fillets 61 kcal
  3. Basa Fillets 66 kcal
  4. ready cooked sea food selection 67 kcal
  5. Schlemmerfilet broccoli 68 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Kiln Smoked Basa Fillets LIGHTHOUSE BAY 73 15.8 g 0 g 1 g
4 Tuna Steaks Morrisons 107 25.2 g 0 g 0.7 g
Atlantic Salmon Fillet Portions Member's Mark 230 23 g 0 g 15 g
Atlantic Salmon Fillets Marketside 196 20.5 g 0 g 10.7 g
Australian Hoki Birds Eye 227 12.9 g 18.3 g 11.2 g
Basa fillet Ocean Sea 75 14.9 g 0.1 g 1.6 g
Basa fillets Morrisons 85 17.6 g 0 g 1.6 g
Basa fillets Asda 108 22 g 0 g 2.3 g
Basa fillets Tesco 86 17.4 g 0 g 1.9 g
Basa Fillets Shore Mariner 79 15.5 g 0 g 1.8 g
Basa Fillets Woolworths 66 12.5 g 0.7 g 1.4 g
Basa Fillets ( Pangasius hypophthalmus / skinless / boneless ) Loblaw inc. 70 14.8 g 0 g 1.4 g
Basa Skinned & Boned Fillets Ocean Royale 61 12.5 g 0.08 g 1.1 g
Bird's Eye breaded haddock BirdsEye 215 13 g 22 g 8.1 g
Branzino Fillets European Sea Bass Trader Joe's 97 18.6 g 0 g 2.2 g
Breaded Cod Fish Cakes Birds Eye 188 9.6 g 18 g 8.5 g
Chip Shop Young's 237 10.3 g 13.2 g 15.7 g
Clean Kolisha Ibco Brand 110 17 g 0 g 5 g
Colin d'Alaska sauce crevettes Auchan 80 9 g 2.7 g 3.7 g
Deep sea Dory Birds Eye 204 10.4 g 20.1 g 8.9 g
Deli New Zealand Hoki Birds Eye 187 13.5 g 14.5 g 8 g
Filetes De Merluza Empanados Flete 209 11.5 g 17.3 g 10.2 g
Fish Bake THE FISHMONGER 81 11.7 g 12.6 g 11.3 g
Fisherman's wharf cod fillets Fisherman's Wharf Cod Fillets 79 17.6 g 0 g 0.88 g
Fish Friday Sea Harvest 181 12.2 g 11 g 9.6 g
HS Frozen yellow croaker Hua Sheng Sea Food 96 15.6 g 0 g 3.7 g
Japanese Style Tempura Batter Sealord 207 10.7 g 7.9 g 12.9 g
Lemon & Pepper Fish Fillets Young's 214 12 g 17.7 g 10.3 g
Lightly Dusted Hake Portions Woolworths 142 14 g 4.4 g 7.3 g
Out' O the Oven Classic Crumbed Fish Fillets I&J 213 12.2 g 19 g 9.8 g
PABDA (fish) small whole 4" Crown Farms 100 17.2 g 0.38 g 3.4 g
ready cooked sea food selection the fishmonger 67 11.7 g 3.1 g 0.8 g
Schlemmer-Filet à la Bordelaise iglo 179 11 g 9.7 g 11 g
Schlemmerfilet broccoli Berida 68 10.3 g 3 g 1.6 g
Sea bass fillets Lidl 171 23.8 g 0.6 g 7.7 g
Sea Bass Fillets Farmfoods 69 15 g 0 g 1 g
Simply breaded haddock Young's 225 11.6 g 15.1 g 12.9 g
Tempura Hake Portions Woolworths 192 11.4 g 15.3 g 9.3 g
Tuna steaks Iceland 107 25.2 g 0 g 0.7 g
Vegan Salmon Sashimi Vincent Vegetarian Food 11 0.3 g 11 g 0 g
White Fish Fillets BAY FISHMONGERS 111 21.7 g 0.19 g 1.5 g
White Fish Fillets Ocean Sea 71 16 g 0 g 0.1 g
Wild Caught Atlantic Cod Kirkland Signaturd 83 19.6 g 0 g 0 g
Wild Caught Mahi-Mahi Kirkland Signature 89 18.8 g 0 g 0.89 g
Yellowfin Tuna Steak Ocean Sea 106 25.2 g 0 g 0.7 g
Young's Gastro Calamari Young’s 253 7.7 g 24.3 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.