tuna flakes in oil

FoodFactly lists 0 generic tuna flakes in oil and 17 packaged products with complete nutrition data. Per 100 g, the median is 158 kcal; half of them fall between 106 kcal and 193 kcal. Median protein is 12.5 g per 100 g.

Highest protein

  1. Flaked White Tuna 28 g
  2. Tuna Oil - Italian Style 26 g
  3. 555 tuna adobo 155g 25 g
  4. Tuna Chunks in Sunflower Oil 24.7 g
  5. Tuna in Oil 24.6 g

Highest fiber

  1. Tuna Sizzling Sisig 3.6 g
  2. san marino tuna (r) 85g 3.6 g
  3. 555 tuna spicy caldereta 155g 1.2 g
  4. 555 tuna adobo 155g 0 g
  5. 555 tuna (p) 155g 0 g

Lowest calorie

  1. Whole Grain Dijon Mustard Tuna Salad 94 kcal
  2. Tuna flakes in oil 100 kcal
  3. Flaked White Tuna 100 kcal
  4. 555 tuna spicy caldereta 155g 106 kcal
  5. Century Tuna Flakes in Oil 106 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
555 tuna adobo 155g 555 250 25 g 3.6 g 14.3 g
555 tuna (p) 155g 555 118 7.1 g 4.7 g 8.2 g
555 tuna spicy bicol express 155g 555 118 8.2 g 7.1 g 5.9 g
555 tuna spicy caldereta 155g 555 106 9.4 g 11.8 g 2.4 g
Century Tuna Flakes in Oil Century Tuna 106 12.5 g 3.6 g 12.5 g
century tuna (h) 155g Century 196 12.5 g 7.1 g 12.5 g
century tuna (p) 95g Century Tuna 246 12.5 g 3.6 g 12.5 g
Chilli Tuna Ayam Brand 194 13.9 g 5.8 g 12.8 g
Flaked White Tuna CLOVER LEAF 100 28 g 0 g 1 g
san marino tuna (r) 85g San Marino 166 12.5 g 8.9 g 8.9 g
Tuna Chunks in Sunflower Oil John West 190 24.7 g 0 g 10.1 g
Tuna flakes in oil Century Tuna 100 7 g 2 g 7 g
Tuna in Oil Woolworths 158 24.6 g 1 g 6.4 g
Tuna Oil - Italian Style SIRENA 193 26 g 0 g 9.9 g
Tuna Sizzling Sisig 555 152 8.9 g 8.9 g 8.9 g
Whole Grain Dijon Mustard Tuna Salad StarKist 94 14.1 g 5.9 g 1.8 g
Wild Caught Tuna Smoked Flavour Safcol 192 21.2 g 0.1 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.