Sockeye Salmon
Packaged product Fish and Seafood Private Selection
Sockeye Salmon contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 185% of the Daily Value for Vitamin B12, 58% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 25 g | 50% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.1 µg | 21% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 9.3 mg | 58% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 4.4 µg | 185% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 57.4 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10.7 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium1,110 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (3)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 179 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 214 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,107 mg | 1,110 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110963147
- Label serving
- 2 ONZ (56 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot | Smoked Salmon Ocean Blue | 214 | 22 g | 0.5 g | 14 g |
| Sliced Smoked Salmon Ocean Blue | 214 | 22 g | 0 g | 14 g |
| Heather Honey Smoked Scottish Salmon Waitrose | 214 | 22.4 g | 2.4 g | 12.8 g |
| Salmón Atlántico ahumado Auchan | 214 | 22 g | 0.5 g | 14 g |
| Salmón Ahumado Noruego Alteza | 214 | 22 g | 0.5 g | 14 g |
| Salmón Ahumado de Islandia Royal | 214 | 23 g | 2.1 g | 12 g |
| Salmón ahumado al corte tradicional Carpier | 214 | 21.4 g | 3.3 g | 12.6 g |
| Trancetto di salmone affumicato a caldo con pepe Riunione Industrie Alimentari | 214 | 22 g | 0.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030499. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110963147. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.