Crunchy Breaded Fish Sticks, Crunchy Breaded
Packaged product Fish and Seafood MRS. PAUL'S
Crunchy Breaded Fish Sticks, Crunchy Breaded contains 242 kcal per 100 g. A serving, 6 sticks, 95 g (95 g) provides about 230 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 116% of the Daily Value for selenium, 95% of the Daily Value for Vitamin B12 and 51% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 2.3 µg | 95% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 63.7 µg | 116% |
| Iodine L | 76.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.2 g)
- Fat10.5 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.4 g)
- Sodium463 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 24.2 g | 23.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.2 g | n/a |
| Sugars | 1.2 g | 1.1 g |
| Sodium | 474 mg | 463 mg |
Product details
- Brand
- MRS. PAUL'S
- Barcode
- 0011162111275
- Label serving
- 6 sticks
- Category
- frozen-fish-seafood
Ingredients
MINCED POLLOCK, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Breaded Fish Sticks, Crunchy Breaded MRS. PAUL'S | 242 | 10.5 g | 23.2 g | 10.5 g |
| Gorton's, Fish Sticks GORTON'S | 244 | 9.3 g | 22.1 g | 12.8 g |
| Gorton's, Fish Sticks Minced Fish Fillets GORTON'S | 244 | 9.3 g | 22.1 g | 12.8 g |
| Encrusted Fillets, Lemon Pepper ODYSSEY | 240 | 9 g | 20 g | 14 g |
| Original Boneless & Skinless Salmon Fillets, Original NO NAME | 239 | 16.2 g | 0.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fish Sticks, Crunchy Breaded?
100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded has 242 kcal. Serving, 6 sticks, 95 g (95 g): about 230 kcal.
Is Crunchy Breaded Fish Sticks, Crunchy Breaded high in protein?
Crunchy Breaded Fish Sticks, Crunchy Breaded contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 6 sticks, 95 g (95 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crunchy Breaded Fish Sticks, Crunchy Breaded?
Crunchy Breaded Fish Sticks, Crunchy Breaded has 23.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars.
How much fat is in Crunchy Breaded Fish Sticks, Crunchy Breaded?
Crunchy Breaded Fish Sticks, Crunchy Breaded contains 10.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crunchy Breaded Fish Sticks, Crunchy Breaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (116% DV), Vitamin B12 (95% DV), iodine (51% DV), Vitamin E (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Breaded Fish Sticks, Crunchy Breaded?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011162111275. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037965. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.