Mackerel
Packaged product Fish and Seafood Kroger
Mackerel contains 200 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (208 kcal per 100 g).
100 g provides 207% of the Daily Value for iodine, 28% of the Daily Value for Vitamin D and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 94.1 mg | 31% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.6 µg | 28% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 0.18 µg | 0.3% |
| Iodine L | 310 µg | 207% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.25 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat10.6 gin the lowest quarter of fish and seafood (median 13.5 g)
- Saturated fat5.3 gin the top quarter of fish and seafood (median 3 g)
- Sodium388 mgbelow the median for fish and seafood (median 393 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110787934
- Quantity
- 15oz
- Label serving
- 0.333 cup (85 g)
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHUB MACKEREL, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mackerel fillets in brine Sainsbury's | 200 | 20.3 g | 0.5 g | 12.9 g |
| Mackerel Fillets In Spring Water Nixe | 200 | 21.5 g | 0 g | 12.4 g |
| Mackerel In Spring Water Tesco | 200 | 21.1 g | 0.23 g | 12.5 g |
| Skinless & Boneless Mackerel Fillets Princes | 198 | 10.3 g | 7.6 g | 14 g |
| Mackerel fillets in mexican sauce John West | 207 | 15.9 g | 6.1 g | 13 g |
| Filets de maquereaux grillés aux 3 poivres Auchan | 193 | 20 g | 0.9 g | 12 g |
| Mackerel Fillets in Sriracha Sause John West | 207 | 13.9 g | 4.5 g | 15 g |
| Mackerel Fillets In Olive Oil Alimanel | 208 | 24.2 g | 0 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 200 kcal. Serving, 0.333 cup, 85 g (85 g): about 170 kcal.
Is Mackerel high in protein?
Mackerel contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 85 g (85 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Mackerel?
Mackerel has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 10.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (207% DV), Vitamin D (28% DV), calcium (24% DV), Vitamin B6 (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110787934. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.