Calamari

FoodFactly lists 0 generic calamari and 13 packaged products with complete nutrition data. Per 100 g, the median is 195 kcal; half of them fall between 158 kcal and 259 kcal. Median protein is 10 g per 100 g.

Highest protein

  1. Chargrilled Calamari Rings 20.6 g
  2. Crispy Calamari Rings 16.9 g
  3. Crispy Calamari Rings 16.6 g
  4. Crispy Calamari Rings 16.6 g
  5. Garlic & Chilli Breaded Calamari 16.2 g

Highest fiber

  1. Breaded Calamari Rings 1.6 g
  2. Breaded Calamari 1.4 g
  3. Calamares 1 g
  4. Garlic & Chilli Breaded Calamari 0.9 g
  5. Breaded calamari 0.8 g

Lowest calorie

  1. Vegan Calamari 10 kcal
  2. Calamari 98 kcal
  3. Chargrilled Calamari Rings 103 kcal
  4. Calamares 158 kcal
  5. Crispy Calamari Rings 195 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breaded calamari the fishmonger 265 7.2 g 25.2 g 14.8 g
Breaded Calamari Waitrose 284 10 g 31.5 g 13.4 g
Breaded Calamari Rings Great Value 232 8.8 g 20.8 g 12.8 g
Calamares REWE Beste Wahl 158 8.9 g 13 g 7.5 g
Calamari Panapesca 98 15.2 g 2.7 g 1.8 g
Chargrilled Calamari Rings M&S Food 103 20.6 g 0.4 g 2 g
Crispy Calamari Rings Iceland 195 16.9 g 10.3 g 9.5 g
Crispy Calamari Rings Iceland 195 16.6 g 10.3 g 9.5 g
Crispy Calamari Rings The Fish Market 195 16.6 g 1.3 g 9.5 g
Garlic & Chilli Breaded Calamari Iceland 227 16.2 g 17.5 g 10.1 g
Smoky Paprika Calamari Marks & Spencer 272 8.1 g 5.3 g 24.1 g
Vegan Calamari Nature's charm 10 1 g 1 g 0.5 g
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods 259 9.8 g 23 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.