Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 16,802 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Frozen seafood 1,036Canned tunas 705Fishes 592Canned foods 431Seafood 384Smoked salmons 342Finfish and Shellfish Products 286Shrimps 266Tuna chunks 218Salmon fillets 207Salmons 160Tilapia 124Fish fingers 116Fish 109Tunas 103Mackerel fillets 92Frozen foods 76Fish fillets 69Tuna in olive oil 61Canned fishes 50Fish (Freshly prepared) 50Frozen fishes 49Canned sardines 47Smoked salmons from farming 45Prawns 45Shellfish 44Fish (shelf stable) 37Mussels 33Cod fillets 33Smoked fishes 32Oysters 32Tunas in brine 30Lobster bisque 26Canned salmons 25Tinned Mackerels 25Tunas in oil 24Anchovy fillets 24Canned herrings 23Sardines 22Surimi 22Tuna salads 20Smoked trouts 20Jumbo shrimps 19Cooked shrimps 18Tunas in sunflower oil 17tuna flakes in oil 17Smoked mackerels 17Wild smoked salmons 17Frozen cooked seafood 16Tinned fish 16Mackerels 15preparations-made-from-fish-meat 15Fatty fishes 14null 14Calamari 13Herring fillets 13Frozen shrimps 13Fish preparations 12Wild salmons 12Frozen fish fingers 12

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, anchovy 210 28.9 g 0 g 9.7 g
Fish, anchovy, european, canned in oil, drained solids Canned 210 28.9 g 0 g 9.7 g
Fish, anchovy, european, raw Raw 131 20.4 g 0 g 4.8 g
Fish, bass, baked or broiled Cooked 161 22.9 g 0.01 g 7 g
Fish, bass, baked or broiled, coated Cooked 182 20.6 g 7.8 g 7 g
Fish, bass, freshwater, mixed species, cooked, dry heat Cooked 146 24.2 g 0 g 4.7 g
Fish, bass, fresh water, mixed species, raw Raw 114 18.9 g 0 g 3.7 g
Fish, bass, fried Cooked 238 15.9 g 11.7 g 13.7 g
Fish, bass, grilled Cooked 143 23.4 g 0 g 4.8 g
Fish, bass, NFS 161 22.9 g 0.01 g 7 g
Fish, bass, steamed Cooked 123 23.3 g 0 g 2.5 g
Fish, bass, striped, cooked, dry heat Cooked 124 22.7 g 0 g 3 g
Fish, bass, striped, raw Raw 97 17.7 g 0 g 2.3 g
Fish, bluefish, cooked, dry heat Cooked 159 25.7 g 0 g 5.4 g
Fish, bluefish, raw Raw 124 20 g 0 g 4.2 g
Fish, burbot, cooked, dry heat Cooked 115 24.8 g 0 g 1 g
Fish, burbot, raw Raw 90 19.3 g 0 g 0.81 g
Fish, butterfish, cooked, dry heat Cooked 187 22.2 g 0 g 10.3 g
Fish, butterfish, raw Raw 146 17.3 g 0 g 8 g
Fish, canned Canned 156 23.2 g 0 g 6.3 g
Fish, carp 213 20 g 7.8 g 10.7 g
Fish, carp, cooked, dry heat Cooked 162 22.9 g 0 g 7.2 g
Fish, carp, raw Raw 127 17.8 g 0 g 5.6 g
Fish, catfish, baked or broiled Cooked 189 18.9 g 0.01 g 11.9 g
Fish, catfish, baked or broiled, coated Cooked 205 17.2 g 7.8 g 11.1 g
Fish, catfish, channel, cooked, breaded and fried Cooked 229 18.1 g 8 g 13.3 g
Fish, catfish, channel, farmed, cooked, dry heat Cooked 144 18.4 g 0 g 7.2 g
Fish, catfish, channel, farmed, raw Raw 119 15.2 g 0 g 5.9 g
Fish, catfish, channel, wild, cooked, dry heat Cooked 105 18.5 g 0 g 2.9 g
Fish, catfish, channel, wild, raw Raw 95 16.4 g 0 g 2.8 g
Fish, catfish, farm raised, raw Raw 134 16.5 g 0 g 7.3 g
Fish, catfish, fried Cooked 255 13.5 g 11.7 g 16.7 g
Fish, catfish, grilled Cooked 171 19.3 g 0 g 9.8 g
Fish, catfish, NFS 255 13.5 g 11.7 g 16.7 g
Fish, catfish, steamed Cooked 150 19.2 g 0 g 7.5 g
Fish, caviar, black and red, granular 264 24.6 g 4 g 17.9 g
Fish, cisco, raw Raw 98 19 g 0 g 1.9 g
Fish, cisco, smoked Cooked 177 16.4 g 0 g 11.9 g
Fish, cod, Atlantic, canned, solids and liquid Canned 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, cooked, dry heat Cooked 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, dried and salted Dried or dry 290 62.8 g 0 g 2.4 g
Fish, cod, Atlantic, wild caught, raw Raw 70 16.1 g 0 g 0.67 g
Fish, cod, baked or broiled Cooked 126 19 g 0.01 g 5 g
Fish, cod, baked or broiled, coated Cooked 152 17.3 g 7.8 g 5.3 g
Fish, cod, fried Cooked 217 13.5 g 11.7 g 12.5 g
Fish, cod, grilled Cooked 108 19.4 g 0 g 2.8 g
Fish, cod, NFS 217 13.5 g 11.7 g 12.5 g
Fish, cod, Pacific, cooked Cooked 84 20.4 g 0 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.