Calories in Yucafrites
Generic food Grønsager
Yucafrites contains 269 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 377 kcal.
Roughly 52 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in friske grøntsager on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 18 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 13,9 g | 18 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,8 mg | 18 % |
| Vitamin K C | 15,5 µg | 13 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,042 mg | 3 % |
| Niacin (B3) C | 0,74 mg | 5 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,6 mg | 4 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 0,27 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,31 mg | 3 % |
| Kobber C | 0,091 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 52 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of friske grøntsager (median 3,7 g)
- Fiber1,6 gin the lowest quarter of friske grøntsager (median 2 g)
- Sugars1,6 gbelow the median for friske grøntsager (median 1,8 g)
- Fat13,9 gin the top quarter of friske grøntsager (median 12,9 g)
- Saturated fat1,9 gin the top quarter of friske grøntsager (median 1,8 g)
- Sodium154 mgin the lowest quarter of friske grøntsager (median 315 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,9 g |
|---|---|
| Polyumættet fedt C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 5,7 g |
| PUFA 18: 3 C | 0,61 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,048 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,092 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 49,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, hash brown, home- tilberedt | 265 | 3 g | 35,1 g | 12,5 g |
| Kartoffel, pommes frites, med ost, fast food / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, med ost | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, restaurant | 289 | 3,5 g | 37,2 g | 14 g |
| Kartoffel, hash brown, fra fastfood | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, hash brown, fra restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, hash brown, fra skolefrokost | 218 | 2,6 g | 28,4 g | 11,5 g |
| Kartoffel, hash brown, NFS | 217 | 2,6 g | 28,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yucafrites?
100 g of yucafrites has 269 kcal. 1 kop (140 g): about 377 kcal.
How much protein is in yucafrites?
Yucafrites contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 kop (140 g). About 2 % of its calories come from protein. Compared with other friske grøntsager, that is in the lowest quarter (median 3,7 g).
How many carbs are in yucafrites?
Yucafrites has 34,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in yucafrites?
Yucafrites contains 13,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does yucafrites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18 % DV), Vitamin C (17 % DV), Vitamin K (13 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yucafrites?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709565. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.