Calories in Yuca Pommes Frites
Generic food Gemüse
Yuca Pommes Frites contains 269 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 377 kcal.
Roughly 52 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratenes Gemüse on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 18 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 13,9 g | 18 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,8 mg | 18 % |
| Vitamin K C | 15,5 µg | 13 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,042 mg | 3 % |
| Niacin (B3) C | 0,74 mg | 5 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,6 mg | 4 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,27 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 52 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gebratenes Gemüse (median 3,7 g)
- Fiber1,6 gin the lowest quarter of Gebratenes Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gebratenes Gemüse (median 1,8 g)
- Fat13,9 gin the top quarter of Gebratenes Gemüse (median 12,9 g)
- Saturated fat1,9 gin the top quarter of Gebratenes Gemüse (median 1,8 g)
- Sodium154 mgin the lowest quarter of Gebratenes Gemüse (median 315 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,61 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,092 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln, haschischbraun, hausgemacht | 265 | 3 g | 35,1 g | 12,5 g |
| Kartoffel, pommes frites, mit Käse, fast Food / Restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, mit Käse | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, restaurant | 289 | 3,5 g | 37,2 g | 14 g |
| Kartoffel, haschischbraun, von Fast Food | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, haschischbraun, aus dem Restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, haschischbraun, vom Schulessen | 218 | 2,6 g | 28,4 g | 11,5 g |
| Kartoffel, haschischbraun, NFS | 217 | 2,6 g | 28,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yuca Pommes Frites?
100 g of Yuca Pommes Frites has 269 kcal. 1 Tasse (140 g): about 377 kcal.
How much protein is in Yuca Pommes Frites?
Yuca Pommes Frites contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (140 g). About 2 % of its calories come from protein. Compared with other Gebratenes Gemüse, that is in the lowest quarter (median 3,7 g).
How many carbs are in Yuca Pommes Frites?
Yuca Pommes Frites has 34,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Yuca Pommes Frites?
Yuca Pommes Frites contains 13,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yuca Pommes Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18 % DV), Vitamin C (17 % DV), Vitamin K (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yuca Pommes Frites?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709565. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.