yoghurt
Packaged product Produits laitiers et oeufs Longley Farm
Yoghurt contains 119 kcal per 100 g. A serving, 150 g (150 g) provides about 179 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 19 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0,097 g | 0,3 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,037 mg | 0,2 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 94,7 mg | 8 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0,097 gabove the median for produits laitiers et oeufs (median 0,03 g)
- Sugars12,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat5,6 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat3,9 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003094
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogourts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt knuspermusli Kaufland | 119 | 4,7 g | 13 g | 4,9 g |
| West Country Yogurt: - Strawberries and Cream Co Op | 119 | 2,9 g | 11 g | 7 g |
| Apple Yogurt Longley Farm | 119 | 4 g | 15 g | 5,2 g |
| Yaourt Fermier Abricot La Ferme de Viltain | 119 | 3,6 g | 20,7 g | 2,4 g |
| Super fruity Marks & Spencers | 119 | 1,2 g | 19,8 g | 1,5 g |
| Jogurtpur Emmi | 119 | 4 g | 16 g | 4,2 g |
| Yogomix discos Hacendado | 119 | 4,4 g | 17 g | 3,6 g |
| Simply fruit Muller | 119 | 4 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 119 kcal. Serving, 150 g (150 g): about 179 kcal.
How much protein is in yoghurt?
Yoghurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in serving, 150 g (150 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in yoghurt?
Yoghurt has 13,7 g of total carbohydrates per 100 g, including 0,097 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 5,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), iodine (16 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003094. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.