yoghurt
Packaged product Dairy and Eggs Longley Farm
Yoghurt contains 119 kcal per 100 g. A serving, 150 g (150 g) provides about 179 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 19% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,7 g | 5% |
| Dietary fiber L | 0,097 g | 0,3% |
| Total sugars L | 12,2 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,037 mg | 0,2% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 94,7 mg | 8% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 2 µg | 4% |
| Iodine L | 23,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,097 gabove the median for dairy and eggs (median 0,03 g)
- Sugars12,2 gabove the median for dairy and eggs (median 10 g)
- Fat5,6 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,9 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003094
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogures
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt knuspermusli Kaufland | 119 | 4,7 g | 13 g | 4,9 g |
| West Country Yogurt: - Strawberries and Cream Co Op | 119 | 2,9 g | 11 g | 7 g |
| Apple Yogurt Longley Farm | 119 | 4 g | 15 g | 5,2 g |
| Yaourt Fermier Abricot La Ferme de Viltain | 119 | 3,6 g | 20,7 g | 2,4 g |
| Super fruity Marks & Spencers | 119 | 1,2 g | 19,8 g | 1,5 g |
| Jogurtpur Emmi | 119 | 4 g | 16 g | 4,2 g |
| Yogomix discos Hacendado | 119 | 4,4 g | 17 g | 3,6 g |
| Simply fruit Muller | 119 | 4 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 119 kcal. Serving, 150 g (150 g): about 179 kcal.
How much protein is in yoghurt?
Yoghurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6,5 g in serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in yoghurt?
Yoghurt has 13,7 g of total carbohydrates per 100 g, including 0,097 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 5,6 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003094. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.