How many calories are in yoghurt?

100 g of yoghurt has 119 kcal. Serving, 150 g (150 g): about 179 kcal.

How much protein is in yoghurt?

Yoghurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.5 g in serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in yoghurt?

Yoghurt has 13.7 g of total carbohydrates per 100 g, including 0.097 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in yoghurt?

Yoghurt contains 5.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yoghurt?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

yoghurt

Packaged product Dairy and Eggs Longley Farm

Yoghurt contains 119 kcal per 100 g. A serving, 150 g (150 g) provides about 179 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

4.3 gprotein

13.7 gcarbohydrates

5.6 gfat

179kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	5.6 g	7%
Saturated fat L	3.9 g	20%
Cholesterol L	2.4 mg	0.8%
Sodium L	0 mg	0%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	0.097 g	0.3%
Total sugars L	12.2 g
Added sugars L	1.8 g	4%
Protein L	4.3 g	9%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	5.3 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	117 mg	9%
Iron L	0.037 mg	0.2%
Magnesium L	12 mg	3%
Phosphorus L	94.7 mg	8%
Potassium L	160 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.018 mg	0.8%
Selenium L	2 µg	4%
Iodine L	23.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gabove the median for dairy and eggs (median 3.8 g)
Fiber0.097 gabove the median for dairy and eggs (median 0.053 g)
Sugars12.2 gabove the median for dairy and eggs (median 9.7 g)
Fat5.6 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat3.9 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	7.6 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: Longley Farm
Barcode: 5010578003094
Quantity: 150 g
Label serving: 150 g
Category: Yogurts
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised cows' _milk_, banana (3,6%), unrefined cane sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Banana Sugar

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Apple Yogurt Longley Farm	119	4 g	15 g	5.2 g
Yaourt Fermier Abricot La Ferme de Viltain	119	3.6 g	20.7 g	2.4 g
Super fruity Marks & Spencers	119	1.2 g	19.8 g	1.5 g
Jogurtpur Emmi	119	4 g	16 g	4.2 g
Yogomix discos Hacendado	119	4.4 g	17 g	3.6 g
Simply fruit Muller	119	4 g	19 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010578003094. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.