Yaos
Packaged product Produits laitiers et oeufs Nestlé
Yaos contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 38 % of the Daily Value for sélénium and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 71,2 µg | 8 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,074 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,024 mg | 1 % |
| Folate (B9) L | 5,8 µg | 1 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0,029 mg | 0,2 % |
| Magnésium L | 9,9 mg | 2 % |
| Phosphore L | 95,1 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,006 mg | 0,6 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 21,1 µg | 38 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Sugars3,5 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Fat7,9 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat5,3 gin the top quarter of produits laitiers et oeufs (median 2,2 g)
- Sodium47 mgbelow the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 0,012 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Bêta-carotène L | 34,9 µg |
|---|
Other components (2)
| Eau L | 87,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290077719
- Quantity
- 850g
- Label serving
- 125 g
- Category
- Yogourts de lait de vache
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Bianco Masseria | 101 | 4,5 g | 10,4 g | 3,9 g |
| Yogurt greco intero Coop | 99 | 8,2 g | 4,7 g | 5 g |
| Yogur al estilo griego natural MERCADONA | 103 | 3,9 g | 3,9 g | 10,8 g |
| YAOURT Á LA GRECQUE nature au lait de vache Casino | 104 | 3 g | 3,4 g | 8,7 g |
| Notre yaourt à la grecque nature Les 300 Laitiers Bio | 98 | 3,3 g | 2,2 g | 8,4 g |
| Yaourt à la grecque nature Leader Price | 98 | 2,9 g | 3,8 g | 7,9 g |
| Yogurt Greek Style Pilos | 96 | 4,6 g | 3,2 g | 10 g |
| YAOS Yaourt Grec nature Bio Nestlé | 108 | 2,6 g | 4,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
How much protein is in Yaos?
Yaos contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (38 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290077719. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.