Yaos
Packaged product Dairy and Eggs Nestlé
Yaos contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 38% of the Daily Value for selenio and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 29,7 mg | 10% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 71,2 µg | 8% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,074 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,024 mg | 1% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,029 mg | 0,2% |
| Magnesio L | 9,9 mg | 2% |
| Fósforo L | 95,1 mg | 8% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,006 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 21,1 µg | 38% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Fat7,9 gin the top quarter of dairy and eggs (median 3,5 g)
- Saturated fat5,3 gin the top quarter of dairy and eggs (median 2,2 g)
- Sodium47 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Sugars and starch (1)
| Starch L | 0,012 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 34,9 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290077719
- Quantity
- 850g
- Label serving
- 125 g
- Category
- Yogures de leche de vaca blanca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Bianco Masseria | 101 | 4,5 g | 10,4 g | 3,9 g |
| Yogurt greco intero Coop | 99 | 8,2 g | 4,7 g | 5 g |
| Yogur al estilo griego natural MERCADONA | 103 | 3,9 g | 3,9 g | 10,8 g |
| YAOURT Á LA GRECQUE nature au lait de vache Casino | 104 | 3 g | 3,4 g | 8,7 g |
| Notre yaourt à la grecque nature Les 300 Laitiers Bio | 98 | 3,3 g | 2,2 g | 8,4 g |
| Yaourt à la grecque nature Leader Price | 98 | 2,9 g | 3,8 g | 7,9 g |
| Yogurt Greek Style Pilos | 96 | 4,6 g | 3,2 g | 10 g |
| YAOS Yaourt Grec nature Bio Nestlé | 108 | 2,6 g | 4,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
How much protein is in Yaos?
Yaos contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290077719. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.