Yaos
Packaged product Mælk og æg Nestlé
Yaos contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 38 % of the Daily Value for selen and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 71,2 µg | 8 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,074 mg | 0,5 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,029 mg | 0,2 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 95,1 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,006 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 21,1 µg | 38 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of mælk og æg (median 4 g)
- Sugars3,5 gin the lowest quarter of mælk og æg (median 4,3 g)
- Fat7,9 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat5,3 gin the top quarter of mælk og æg (median 2,2 g)
- Sodium47 mgbelow the median for mælk og æg (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 0,012 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,031 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 34,9 µg |
|---|
Other components (2)
| Vand L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290077719
- Quantity
- 850g
- Label serving
- 125 g
- Category
- Yoghurt af almindelig komælk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Bianco Masseria | 101 | 4,5 g | 10,4 g | 3,9 g |
| Yogurt greco intero Coop | 99 | 8,2 g | 4,7 g | 5 g |
| Yogur al estilo griego natural MERCADONA | 103 | 3,9 g | 3,9 g | 10,8 g |
| YAOURT Á LA GRECQUE nature au lait de vache Casino | 104 | 3 g | 3,4 g | 8,7 g |
| Notre yaourt à la grecque nature Les 300 Laitiers Bio | 98 | 3,3 g | 2,2 g | 8,4 g |
| Yaourt à la grecque nature Leader Price | 98 | 2,9 g | 3,8 g | 7,9 g |
| Yogurt Greek Style Pilos | 96 | 4,6 g | 3,2 g | 10 g |
| YAOS Yaourt Grec nature Bio Nestlé | 108 | 2,6 g | 4,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
How much protein is in Yaos?
Yaos contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290077719. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.