Whole Tilapia
Packaged product Poissons et fruits de mer Mercado
Whole Tilapia contains 100 kcal per 100 g. A serving, 113 g (113 g) provides about 113 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (97 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamine B12, 100 % of the Daily Value for Vitamine D and 66 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 20 µg | 100 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 228 mg | 18 % |
| Potassium L | 0,7 mg | 0 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 36,2 µg | 66 % |
| Iodine L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 17,7 g)
- Fat2 gbelow the median for poissons et fruits de mer (median 2 g)
- Saturated fat1 gabove the median for poissons et fruits de mer (median 0,71 g)
- Sodium55 mgbelow the median for poissons et fruits de mer (median 76,2 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,82 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature seasoned tilapia Signature | 100 | 18,3 g | 1,7 g | 2,1 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19,2 g | 3,1 g | 0,77 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2,5 g |
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3,7 g |
| Glazed Tilapia Fillets Target Stores | 101 | 17,4 g | 1,8 g | 1,4 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3,1 g |
| Tilapia Fillet Simply Seafood | 99 | 18,6 g | 0 g | 2,4 g |
| Tilapia FAIRMONT FISH MARKET | 98 | 19,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Tilapia?
100 g of Whole Tilapia has 100 kcal. Serving, 113 g (113 g): about 113 kcal.
Is Whole Tilapia high in protein?
Whole Tilapia contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,5 g in serving, 113 g (113 g). About 81 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,7 g).
How many carbs are in Whole Tilapia?
Whole Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Tilapia?
Whole Tilapia contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (161 % DV), Vitamine D (100 % DV), sélénium (66 % DV), iodine (41 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Tilapia?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628374. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.