Filé de tilápia congelado
Packaged product Poissons et fruits de mer Cvale
Filé de tilápia congelado contains 101 kcal per 100 g. A serving, 60 g (60 g) provides about 61 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poissons et fruits de mer (median 17,7 g)
- Fat3,1 gabove the median for poissons et fruits de mer (median 2 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,71 g)
- Sodium28 mgin the lowest quarter of poissons et fruits de mer (median 76,2 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tilápia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3,7 g |
| Glazed Tilapia Fillets Target Stores | 101 | 17,4 g | 1,8 g | 1,4 g |
| Tilapia Filets Ipertosano | 102 | 21,6 g | 0,1 g | 1,6 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16,3 g | 1 g | 3,1 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2,5 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19,2 g | 3,1 g | 0,77 g |
| Signature seasoned tilapia Signature | 100 | 18,3 g | 1,7 g | 2,1 g |
| Whole Tilapia Mercado | 100 | 19 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filé de tilápia congelado?
100 g of Filé de tilápia congelado has 101 kcal. Serving, 60 g (60 g): about 61 kcal.
Is Filé de tilápia congelado high in protein?
Filé de tilápia congelado contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,8 g in serving, 60 g (60 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,7 g).
How many carbs are in Filé de tilápia congelado?
Filé de tilápia congelado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filé de tilápia congelado?
Filé de tilápia congelado contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Filé de tilápia congelado?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896295384566. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.