Tilapia

FoodFactly lists 0 generic tilapia and 124 packaged products with complete nutrition data. Per 100 g, the median is 97 kcal; half of them fall between 88 kcal and 158 kcal. Median protein is 17,7 g per 100 g.

Highest protein

  1. Tilapia 20,4 g
  2. Tilapia 20,4 g
  3. Tilapia 20,4 g
  4. Tilapia 20,4 g
  5. Tilapia Fillets 20,4 g

Highest fiber

  1. Panko Breaded Tilapia 1 g
  2. Pretzel Crushed Tilapia, Crunchy & Savory 1 g
  3. Tilapia Fillet 0,9 g
  4. Chili Glazed Tilapia With Asian Rice 0,9 g
  5. Parmesan Encrusted Tilapia 0,89 g

Lowest calorie

  1. Tilapia fillets 11 kcal
  2. High Liner, Sea Cuisine, Asian Spice Tilapia 63 kcal
  3. Pangasius Fillets 67 kcal
  4. Tilapia Fillets 80 kcal
  5. Tilapia 80 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
All Natural Tilapia Daily Chef 88 17,7 g 0 g 1,8 g
Boneless & Skinless Farm-Raised Tilapia Kroger 97 18,6 g 0 g 1,8 g
Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc 103 9,4 g 13,3 g 2,1 g
Fishin, Tilapia Fillets Fishin' Company 88 17,7 g 0 g 2,2 g
Frozen Tilapia Fillets Arctic Moon 100 20 g 0 g 2,5 g
Glazed Tilapia Fillets Target Stores 101 17,4 g 1,8 g 1,4 g
High Liner, Sea Cuisine, Asian Spice Tilapia High Liner Foods 63 7,4 g 0,7 g 1,4 g
Pan-Fried Tilapia with Crushed New Potatoes, Green Beans and Tarragon Sauce Hello Fresh 85 7,8 g 8,3 g 2,3 g
Pangasius Fillets Ocean Classic 67 15,6 g 0 g 0,81 g
Panko Breaded Tilapia Trident Seafoods 226 15 g 19 g 10 g
Panko Breaded Tilapia Fillets Trader Joe's 257 12,4 g 23 g 13,3 g
Parmesan Encrusted Tilapia Member's Mark 221 12,4 g 19,5 g 10,6 g
Pretzel Crushed Tilapia, Crunchy & Savory Gorton's 202 12,1 g 24,2 g 6,1 g
Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. 88 18,6 g 0 g 1,3 g
Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee 100 19,2 g 3,1 g 0,77 g
Tilapia Sea Cuisine 204 15,2 g 8,9 g 6,3 g
Tilapia Quirch Foods Company 97 20,4 g 0 g 1,8 g
Tilapia Doc's Choice 87 18,6 g 0 g 0,88 g
Tilapia Kroger 97 20,4 g 0 g 1,8 g
Tilapia Coleson's Catch 97 20,4 g 0 g 1,8 g
Tilapia Fremont [Fresh Market] 80 15,8 g 0 g 1,8 g
Tilapia FAIRMONT FISH MARKET 98 19,6 g 0 g 1,8 g
Tilapia Kroger 97 20,4 g 0 g 1,8 g
Tilapia Fillet Diamond Reef 223 12,5 g 24,1 g 8,9 g
Tilapia fillets Target Stores 97 18,6 g 0 g 2,7 g
Tilapia fillets Great American Seafood 11 15,9 g 0 g 2,2 g
Tilapia Fillets Quirch Foods 97 17,7 g 0 g 2,2 g
Tilapia Fillets Quirch Foods 97 20,4 g 0 g 2,2 g
Tilapia Fillets Ocean Chef 88 18,6 g 2,7 g 0,88 g
Tilapia Fillets Sea Quest 96 20 g 0 g 1,6 g
Tilapia Fillets Compliments 96 20 g 0 g 1,6 g
Tilapia Fillets Baltimore Crab Company 80 17 g 0 g 1,3 g
Tilapia Fillets - Boneless Skinless Wal-Mart Stores 88 18,6 g 0 g 1,3 g
Tilapia Premium Tenders Beer Battered Regal Springs 222 13,1 g 17 g 11,4 g
Tilapia Savory Fusion Morey's 127 16,2 g 3,5 g 4,9 g
Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh 103 19,7 g 0,85 g 3 g
Tortilla Crusted Tilapia Sea Cuisine 178 16,8 g 10,9 g 7,9 g
Whole Clean Tilapia Fulton's Finest 93 19,5 g 0 g 19 g
Whole Tilapia Panamei Seafood 97 17,7 g 0 g 1,8 g
Whole Tilapia Mercado 100 19 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Poissons et fruits de mer.