Whole Grain Elbows
Packaged product Grains et pâtes alimentaires Barilla
Whole Grain Elbows contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 130 % of the Daily Value for manganèse, 83 % of the Daily Value for Thiamine (B1) and 78 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,54 mg | 41 % |
| Niacine (B3) L | 12,5 mg | 78 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 127 µg | 32 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 96 mg | 23 % |
| Phosphore L | 400 mg | 32 % |
| Potassium L | 489 mg | 10 % |
| Zinc L | 3,6 mg | 32 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 12,4 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Fat2,7 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (4)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
| Fibre soluble L | 4 g |
| Fibres insolubles L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12 g | 14,3 g |
| Carbohydrates | 62 g | 69,6 g |
| Fat | 2,5 g | 2,7 g |
| Fiber | 6,5 g | 12,5 g |
| Sugars | 1,6 g | 1,8 g |
| Sodium | 2,5 mg | 0 mg |
Product details
Ingredients
Whole grain durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched pasta with white fiber, rotini Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Whole grain wheat pasta, medium shells Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Whole Grain Rotini Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Barilla, enriched pasta with fiber, white fiber penne Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Ronzoni smart taste rotini Ronzoni | 321 | 10,7 g | 71,4 g | 0,89 g |
| Buckwheat Linguine Pasta Big Green | 321 | 14,3 g | 60,7 g | 1,8 g |
| Enriched pasta with white fiber, shells Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Barilla, whole wheat pasta Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Elbows?
100 g of Whole Grain Elbows has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Whole Grain Elbows high in protein?
Whole Grain Elbows contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12,4 g).
How many carbs are in Whole Grain Elbows?
Whole Grain Elbows has 69,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1,8 g of sugars.
How much fat is in Whole Grain Elbows?
Whole Grain Elbows contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (78 % DV), Riboflavine (B2) (41 % DV) and zinc (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570673. License: CC0 1.0 (U.S. public domain). Source record dated 30 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0076808006520. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE GRAIN ELBOWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.