Whole Grain Elbows Whole Wheat Pasta
Packaged product Grains and Pasta BARILLA
Whole Grain Elbows Whole Wheat Pasta contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 12.5 mg | 78% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 489 mg | 10% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3 mg | 130% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (4)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12 g | 14.3 g |
| Carbohydrates | 62 g | 69.6 g |
| Fat | 2.5 g | 2.7 g |
| Fiber | 6.5 g | 12.5 g |
| Sugars | 1.6 g | 1.8 g |
| Sodium | 2.5 mg | 0 mg |
Product details
- Brand
- BARILLA
- Barcode
- 0076808006520
- Label serving
- 2 oz (56g)
- Category
- pasta-by-shape-type
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Spaghetti Pasta BARILLA | 321 | 23.2 g | 60.7 g | 2.7 g |
| Ravioli, Four Cheese AMORE | 321 | 10.4 g | 53.8 g | 7.6 g |
| Whole Wheat Macaroni Product, Penne PUBLIX | 321 | 12.5 g | 71.4 g | 2.7 g |
| Organic Whole Wheat Macaroni Product, Rotini O ORGANICS | 321 | 12.5 g | 71.4 g | 2.7 g |
| Elbows High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
| Rotini High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
| Fettuccine High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
| Penne High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Elbows Whole Wheat Pasta?
100 g of Whole Grain Elbows Whole Wheat Pasta has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Whole Grain Elbows Whole Wheat Pasta high in protein?
Whole Grain Elbows Whole Wheat Pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Whole Grain Elbows Whole Wheat Pasta?
Whole Grain Elbows Whole Wheat Pasta has 69.6 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars.
How much fat is in Whole Grain Elbows Whole Wheat Pasta?
Whole Grain Elbows Whole Wheat Pasta contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Elbows Whole Wheat Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV), Riboflavin (B2) (41% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Elbows Whole Wheat Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076808006520. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2570673. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.