Whole Grain Elbows
Packaged product Grainas y Pasta Barilla
Whole Grain Elbows contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,54 mg | 41% |
| Niacin (B3) L | 12,5 mg | 78% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 127 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 96 mg | 23% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 489 mg | 10% |
| Zinc L | 3,6 mg | 32% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 3 mg | 130% |
| Selenio L | 10,7 µg | 19% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Fat2,7 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (4)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 4 g |
| Fibra, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12 g | 14,3 g |
| Carbohydrates | 62 g | 69,6 g |
| Fat | 2,5 g | 2,7 g |
| Fiber | 6,5 g | 12,5 g |
| Sugars | 1,6 g | 1,8 g |
| Sodium | 2,5 mg | 0 mg |
Product details
Ingredients
Whole grain durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched pasta with white fiber, rotini Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Whole grain wheat pasta, medium shells Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Whole Grain Rotini Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Barilla, enriched pasta with fiber, white fiber penne Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Ronzoni smart taste rotini Ronzoni | 321 | 10,7 g | 71,4 g | 0,89 g |
| Buckwheat Linguine Pasta Big Green | 321 | 14,3 g | 60,7 g | 1,8 g |
| Enriched pasta with white fiber, shells Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Barilla, whole wheat pasta Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Elbows?
100 g of Whole Grain Elbows has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Whole Grain Elbows high in protein?
Whole Grain Elbows contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Whole Grain Elbows?
Whole Grain Elbows has 69,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1,8 g of sugars.
How much fat is in Whole Grain Elbows?
Whole Grain Elbows contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV), Riboflavin (B2) (41% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570673. License: CC0 1.0 (U.S. public domain). Source record dated 30 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076808006520. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE GRAIN ELBOWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.