White Sweet Potato
Packaged product Sucres et desserts N/A
White Sweet Potato contains 66 kcal per 100 g. A serving, 133 g (133 g) provides about 87 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from fat (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Vitamine A, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 0,038 g | 0 % |
| Saturated fat L | 0,014 g | 0,1 % |
| Sodium L | 41,4 mg | 2 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 533 µg | 59 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine K L | 1,4 µg | 1 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 8,3 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 18,8 mg | 4 % |
| Phosphore L | 35,3 mg | 3 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,45 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,001 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
| Acides gras oméga-3 L | 0 g |
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0,26 g | 13,8 g | 0,17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sweet Potato?
100 g of White Sweet Potato has 66 kcal. Serving, 133 g (133 g): about 87 kcal.
How much protein is in White Sweet Potato?
White Sweet Potato contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 133 g (133 g). About 7 % of its calories come from protein.
How many carbs are in White Sweet Potato?
White Sweet Potato has 15,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sweet Potato?
White Sweet Potato contains 0,038 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does White Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (59 % DV), cuivre (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sweet Potato?
100 g contains 41,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040914. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.