White Sweet Potato
Packaged product Dulces y postres N/A
White Sweet Potato contains 66 kcal per 100 g. A serving, 133 g (133 g) provides about 87 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,5% from fat (estimated with general energy factors).
100 g provides 59% of the Daily Value for Vitamina A, 13% of the Daily Value for copper and 12% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 0,038 g | 0% |
| Saturated fat L | 0,014 g | 0,1% |
| Sodium L | 41,4 mg | 2% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,1 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 533 µg | 59% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina K L | 1,4 µg | 1% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 8,3 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,6 mg | 2% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 18,8 mg | 4% |
| Fósforo L | 35,3 mg | 3% |
| Potasio L | 253 mg | 5% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 0,45 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,001 g |
|---|---|
| Grasa poliinsaturada L | 0,011 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0,26 g | 13,8 g | 0,17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sweet Potato?
100 g of White Sweet Potato has 66 kcal. Serving, 133 g (133 g): about 87 kcal.
How much protein is in White Sweet Potato?
White Sweet Potato contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in serving, 133 g (133 g). About 7% of its calories come from protein.
How many carbs are in White Sweet Potato?
White Sweet Potato has 15,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sweet Potato?
White Sweet Potato contains 0,038 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does White Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (59% DV), copper (13% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sweet Potato?
100 g contains 41,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040914. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.