White Sweet Potato
Packaged product Sweets and Desserts N/A
White Sweet Potato contains 66 kcal per 100 g. A serving, 133 g (133 g) provides about 87 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.5% from fat (estimated with general energy factors).
100 g provides 59% of the Daily Value for Vitamin A, 13% of the Daily Value for copper and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 0.038 g | 0% |
| Saturated fat L | 0.014 g | 0.1% |
| Sodium L | 41.4 mg | 2% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 533 µg | 59% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin K L | 1.4 µg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.45 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0.26 g | 13.8 g | 0.17 g |
| Sweet Potatoes N/A | 80 | 1 g | 18.6 g | 0.11 g |
| Sweet Potato N/A | 80 | 1 g | 18.6 g | 0.11 g |
| Golden Honeydew Melon Restaurant Item | 40 | 0.54 g | 9.1 g | 0.14 g |
| Sweet Jumbo Yellow Onions N/A | 23 | 0.54 g | 5.1 g | 0.054 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00040914. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.