Sweet Potatoes
Packaged product Sucres et desserts N/A
Sweet Potatoes contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 119 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
100 g provides 13 % of the Daily Value for cuivre, 13 % of the Daily Value for Vitamine C and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,5 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,33 g | |
| Protein L | 1 g | 2 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 11,4 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,23 mg | 2 % |
| Vitamine K L | 1,5 µg | 1 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 36,7 mg | 3 % |
| Potassium L | 544 mg | 12 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,26 mg | 12 % |
| Sélénium L | 0,47 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,004 g |
|---|---|
| Graisses polyinsaturées L | 0,051 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato N/A | 80 | 1 g | 18,6 g | 0,11 g |
| White Sweet Potato N/A | 66 | 1,2 g | 15,1 g | 0,038 g |
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0,26 g | 13,8 g | 0,17 g |
| Golden Honeydew Melon Restaurant Item | 40 | 0,54 g | 9,1 g | 0,14 g |
| Sweet Jumbo Yellow Onions N/A | 23 | 0,54 g | 5,1 g | 0,054 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 80 kcal. Serving, 150 g (150 g): about 119 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 150 g (150 g). About 5 % of its calories come from protein.
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 18,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0,11 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV), Vitamine C (13 % DV), potassium (12 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040747. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.