White Sweet Potato
Packaged product Sweets og Desserter N/A
White Sweet Potato contains 66 kcal per 100 g. A serving, 133 g (133 g) provides about 87 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from fat (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Vitamin A, 13 % of the Daily Value for kobber and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 0,038 g | 0 % |
| Saturated fat L | 0,014 g | 0,1 % |
| Sodium L | 41,4 mg | 2 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 533 µg | 59 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin K L | 1,4 µg | 1 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 35,3 mg | 3 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,45 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,001 g |
|---|---|
| Polyumættet fedt L | 0,011 g |
| Omega-3-fedtsyrer L | 0 g |
Sugars and starch (1)
| Stivelse L | 9,5 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0,26 g | 13,8 g | 0,17 g |
| Sweet Potatoes N/A | 80 | 1 g | 18,6 g | 0,11 g |
| Sweet Potato N/A | 80 | 1 g | 18,6 g | 0,11 g |
| Golden Honeydew Melon Restaurant Item | 40 | 0,54 g | 9,1 g | 0,14 g |
| Sweet Jumbo Yellow Onions N/A | 23 | 0,54 g | 5,1 g | 0,054 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sweet Potato?
100 g of White Sweet Potato has 66 kcal. Serving, 133 g (133 g): about 87 kcal.
How much protein is in White Sweet Potato?
White Sweet Potato contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 133 g (133 g). About 7 % of its calories come from protein.
How many carbs are in White Sweet Potato?
White Sweet Potato has 15,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sweet Potato?
White Sweet Potato contains 0,038 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does White Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59 % DV), kobber (13 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sweet Potato?
100 g contains 41,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040914. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.