White Fish Crispies
Packaged product Poissons et fruits de mer Findus
White Fish Crispies contains 238 kcal per 100 g. A serving, 46.5 g (46,5 g) provides about 111 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 86 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for sélénium and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,62 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 5,6 µg | 0,6 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 30,6 mg | 7 % |
| Phosphore L | 169 mg | 13 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 22 µg | 40 % |
| Iodine L | 50,2 µg | 33 % |
| Chlorure L | 570 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 16 g)
- Fiber1,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,8 gabove the median for poissons et fruits de mer (median 0 g)
- Fat11 gabove the median for poissons et fruits de mer (median 6,1 g)
- Saturated fat0,9 gbelow the median for poissons et fruits de mer (median 1,1 g)
- Sodium327 mgin the lowest quarter of poissons et fruits de mer (median 530 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,26 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 12,2 µg |
|---|
Other components (2)
| Eau L | 48,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500178257
- Quantity
- 370 g
- Label serving
- 46.5 g
- Category
- Produits de la mer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kvitlaks* 54% (fisk) (*argentina silus*), hvetemel, rapsolje, vann, maisstivelse, salt, hvetefiber, maismel,druesukker, sukker, hvitløkspulver, krydderekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelSucre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Crispies?
100 g of White Fish Crispies has 238 kcal. Serving, 46.5 g (46,5 g): about 111 kcal.
Is White Fish Crispies high in protein?
White Fish Crispies contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,6 g in serving, 46.5 g (46,5 g). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 16 g).
How many carbs are in White Fish Crispies?
White Fish Crispies has 22 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Crispies?
White Fish Crispies contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does White Fish Crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), sélénium (40 % DV), iodine (33 % DV), chlorure (25 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Crispies?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500178257. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.