White Fish Crispies
Packaged product Fish and Seafood Findus
White Fish Crispies contains 238 kcal per 100 g. A serving, 46.5 g (46.5 g) provides about 111 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
100 g provides 86% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 22 µg | 40% |
| Iodine L | 50.2 µg | 33% |
| Chloride L | 570 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15.9 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0 g)
- Fat11 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.1 g)
- Sodium327 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.26 g |
| ALA (omega-3, 18:3 n-3) L | 0.62 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kvitlaks* 54% (fisk) (*argentina silus*), hvetemel, rapsolje, vann, maisstivelse, salt, hvetefiber, maismel,druesukker, sukker, hvitløkspulver, krydderekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresfrüchtesalat Medusa | 238 | 13 g | 1.1 g | 19 g |
| Tartinable Surimi & CrabeTourteau Casino | 238 | 5.8 g | 7.7 g | 20 g |
| Albacore Tuna With Jalapeno & Olive Oil Bumble Bee | 239 | 15.5 g | 1.4 g | 16.9 g |
| filetti di acciughe Ribecca Giuseppe | 239 | 23.4 g | 0.1 g | 16.1 g |
| Filetti di sgombro marinate Deligusti | 237 | 17.7 g | 0 g | 18.5 g |
| Salmón marinado Hacendado | 237 | 20 g | 0.5 g | 18 g |
| Filetti di alici con peperoncino Deligusti | 237 | 17.7 g | 3.9 g | 16.7 g |
| Alici marinate Deligusti | 236 | 17.8 g | 3.9 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500178257. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.