White Fish Crispies
Packaged product Fisch und Meeresfrüchte Findus
White Fish Crispies contains 238 kcal per 100 g. A Serving, 46.5 g (46,5 g) provides about 111 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 86 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Selen and 33 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,62 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 169 mg | 13 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 22 µg | 40 % |
| Iodin L | 50,2 µg | 33 % |
| Chlorid L | 570 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Fiber1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,8 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat11 gabove the median for Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium327 mgin the lowest quarter of Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,14 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,26 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 48,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500178257
- Quantity
- 370 g
- Label serving
- 46.5 g
- Category
- Meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kvitlaks* 54% (fisk) (*argentina silus*), hvetemel, rapsolje, vann, maisstivelse, salt, hvetefiber, maismel,druesukker, sukker, hvitløkspulver, krydderekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresfrüchtesalat Medusa | 238 | 13 g | 1,1 g | 19 g |
| Tartinable Surimi & CrabeTourteau Casino | 238 | 5,8 g | 7,7 g | 20 g |
| Albacore Tuna With Jalapeno & Olive Oil Bumble Bee | 239 | 15,5 g | 1,4 g | 16,9 g |
| filetti di acciughe Ribecca Giuseppe | 239 | 23,4 g | 0,1 g | 16,1 g |
| Filetti di sgombro marinate Deligusti | 237 | 17,7 g | 0 g | 18,5 g |
| Salmón marinado Hacendado | 237 | 20 g | 0,5 g | 18 g |
| Filetti di alici con peperoncino Deligusti | 237 | 17,7 g | 3,9 g | 16,7 g |
| Alici marinate Deligusti | 236 | 17,8 g | 3,9 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Crispies?
100 g of White Fish Crispies has 238 kcal. Serving, 46.5 g (46,5 g): about 111 kcal.
Is White Fish Crispies high in protein?
White Fish Crispies contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,6 g in Serving, 46.5 g (46,5 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16 g).
How many carbs are in White Fish Crispies?
White Fish Crispies has 22 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Crispies?
White Fish Crispies contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does White Fish Crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (86 % DV), Selen (40 % DV), Iodin (33 % DV), Chlorid (25 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Crispies?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500178257. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.