Calories in Whipped topping
Generic food Dairy and Eggs
Whipped topping contains 318 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 239 kcal.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in cream cheese, sour cream, whipped cream on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 25.3 g | 32% |
| Saturated fat C | 21.8 g | 109% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 25 mg | 1% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 23 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 8 mg | 0.6% |
| Potassium C | 18 mg | 0.4% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 28%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of cream cheese, sour cream, whipped cream (median 3.1 g)
- Sugars23 gin the top quarter of cream cheese, sour cream, whipped cream (median 6.6 g)
- Fat25.3 gabove the median for cream cheese, sour cream, whipped cream (median 20.6 g)
- Saturated fat21.8 gin the top quarter of cream cheese, sour cream, whipped cream (median 13.3 g)
- Sodium25 mgin the lowest quarter of cream cheese, sour cream, whipped cream (median 102 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.64 g |
| SFA 10:0 C | 0.91 g |
| SFA 12:0 C | 8.8 g |
| SFA 14:0 C | 3.8 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 4.6 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 86 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Whipped topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped topping, frozen, low fat Frozen | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Dessert topping, pressurized | 264 | 0.98 g | 16.1 g | 22.3 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Cream cheese, regular, flavored | 275 | 8.2 g | 14.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whipped topping?
100 g of whipped topping has 318 kcal. 1 cup (75 g): about 239 kcal.
How much protein is in whipped topping?
Whipped topping contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.94 g in 1 cup (75 g). About 2% of its calories come from protein. Compared with other cream cheese, sour cream, whipped cream, that is in the lowest quarter (median 3.1 g).
How many carbs are in whipped topping?
Whipped topping has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars.
How much fat is in whipped topping?
Whipped topping contains 25.3 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).
How much sodium is in whipped topping?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Does whipped topping have the same nutrition not specified and frozen?
No. Per 100 g, whipped topping has 318 kcal, while whipped topping, frozen, low fat has 224 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705611. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.